Jujube vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between jujube and gefilte fish?
- Jujube is richer in vitamin C, yet gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube has 3 times more potassium than gefilte fish. Jujube has 250mg of potassium, while gefilte fish has 91mg.
- Jujube contains less sodium.
- Gefilte fish has a lower glycemic index than jujube.
We used Jujube, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +15.1% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +173% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +765% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~80.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0.8mg | 76% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.48mg | 2.48mg | 25% |
| Sodium | 3mg | 524mg | 23% |
| Selenium | 10.5µg | 19% | |
| Protein | 1.2g | 9.07g | 16% |
| Copper | 0.073mg | 0.195mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 0.05mg | 0.82mg | 7% |
| Phosphorus | 23mg | 73mg | 7% |
| Potassium | 250mg | 91mg | 5% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 20.23g | 7.41g | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 0.2g | 1.73g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Calories | 79kcal | 84kcal | 0% |
| Net carbs | 20.23g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 23mg | 0% |
| Manganese | 0.084mg | 0.073mg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
10%
37%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 521mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.412g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)