Jujube vs. Gefilte fish — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and gefilte fish?
- Jujube is richer in vitamin C, yet gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube has 3 times more potassium than gefilte fish. Jujube has 250mg of potassium, while gefilte fish has 91mg.
- Jujube contains less sodium.
- Gefilte fish has a lower glycemic index than jujube.
We used Jujube, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +174.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +15.1% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +167.1% |
| Contains more ZincZinc | +1540% |
| Contains more PhosphorusPhosphorus | +217.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.8mg | 76% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.48mg | 2.48mg | 25% |
| Sodium | 3mg | 524mg | 23% |
| Selenium | 10.5µg | 19% | |
| Protein | 1.2g | 9.07g | 16% |
| Copper | 0.073mg | 0.195mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 0.05mg | 0.82mg | 7% |
| Phosphorus | 23mg | 73mg | 7% |
| Potassium | 250mg | 91mg | 5% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Carbs | 20.23g | 7.41g | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Saturated fat | 0.412g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 0.2g | 1.73g | 2% |
| Folate | 3µg | 1% | |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Vitamin B3 | 0.9mg | 1mg | 1% |
| Calories | 79kcal | 84kcal | 0% |
| Net carbs | 20.23g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 23mg | 0% |
| Manganese | 0.084mg | 0.073mg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +173% |
| Contains more ProteinProtein | +655.8% |
| Contains more FatsFats | +765% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~80.35g
