Jujube vs. Goat — In-Depth Nutrition Comparison
Compare
A recap on differences between jujube and goat
- Jujube is higher in vitamin C and vitamin B6, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than goat.
- The glycemic index of goat is lower.
Food varieties used in this article are Jujube, raw and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +677.1% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +10440% |
| Contains more PhosphorusPhosphorus | +773.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +1425% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 27.1g | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.05mg | 5.27mg | 47% |
| Vitamin B2 | 0.04mg | 0.61mg | 44% |
| Iron | 0.48mg | 3.73mg | 41% |
| Copper | 0.073mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 23mg | 201mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.9mg | 3.95mg | 19% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Potassium | 250mg | 405mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Sodium | 3mg | 86mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calories | 79kcal | 143kcal | 3% |
| Manganese | 0.084mg | 0.042mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 10mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +2158.3% |
| Contains more FatsFats | +1415% |
| Contains more OtherOther | +225.5% |
