Jujube vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between jujube and goat
- Jujube is higher in vitamin C and vitamin B6, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than goat.
- The glycemic index of goat is lower.
Food varieties used in this article are Jujube, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +62% |
| Contains more IronIron | +677.1% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +10440% |
| Contains more PhosphorusPhosphorus | +773.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +1425% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +2158.3% |
| Contains more FatsFats | +1415% |
| Contains more OtherOther | +225.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 27.1g | 52% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.05mg | 5.27mg | 47% |
| Vitamin B2 | 0.04mg | 0.61mg | 44% |
| Iron | 0.48mg | 3.73mg | 41% |
| Copper | 0.073mg | 0.303mg | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 23mg | 201mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.9mg | 3.95mg | 19% |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Potassium | 250mg | 405mg | 5% |
| Saturated fat | 0.93g | 4% | |
| Sodium | 3mg | 86mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Calories | 79kcal | 143kcal | 3% |
| Manganese | 0.084mg | 0.042mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Magnesium | 10mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
35%
Minerals Daily Need Coverage Score
10%
59%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins