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Jujube vs Grape - In-Depth Nutrition Comparison

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What are the differences between Jujube and Grape?

  • Jujube is higher in Vitamin C, yet Grape is higher in Manganese and Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Jujube has 3 times more Vitamin B3 than Grape. While Jujube has 0.9mg of Vitamin B3, Grape has only 0.3mg.

We used Jujube, raw and Grapes, american type (slip skin), raw types in this article.

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Jujube vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
7
:
1
Grape
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +65.5%
Contains more Calcium +50%
Contains more Potassium +30.9%
Contains more Magnesium +100%
Contains more Copper +82.5%
Contains more Zinc +25%
Contains more Phosphorus +130%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
9
Grape
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
11
Grape
Mineral Summary Score
11
Jujube
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
4%
Grape
Carbohydrates
20%
Jujube
17%
Grape
Fats
1%
Jujube
2%
Grape

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Grape
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Jujube
Jujube contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 29)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Grape Opinion
Calories 79 67 Jujube
Protein 1.2 0.63 Jujube
Fats 0.2 0.35 Grape
Vitamin C 69 4 Jujube
Carbs 20.23 17.15 Jujube
Cholesterol 0 0
Vitamin D 0 Grape
Iron 0.48 0.29 Jujube
Calcium 21 14 Jujube
Potassium 250 191 Jujube
Magnesium 10 5 Jujube
Sugars 16.25 Jujube
Fiber 0.9 Grape
Copper 0.073 0.04 Jujube
Zinc 0.05 0.04 Jujube
Starch
Phosphorus 23 10 Jujube
Sodium 3 2 Grape
Vitamin A 40 100 Grape
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.02 0.092 Grape
Vitamin B2 0.04 0.057 Grape
Vitamin B3 0.9 0.3 Jujube
Vitamin B5 0.024 Grape
Vitamin B6 0.081 0.11 Grape
Vitamin B12 0 0
Vitamin K 14.6 Grape
Folate 4 Grape
Trans Fat 0 0
Saturated Fat 0.114 Jujube
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.