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Jujube vs Grape - In-Depth Nutrition Comparison

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What are the differences between Jujube and Grape?

  • Jujube is higher in Vitamin C, yet Grape is higher in Manganese, and Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Jujube has 3 times more Vitamin B3 than Grape. While Jujube has 0.9mg of Vitamin B3, Grape has only 0.3mg.

We used Jujube, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Jujube vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
7
:
1
Grape
Contains more Calcium +50%
Contains more Iron +65.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +30.9%
Contains more Zinc +25%
Contains more Copper +82.5%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +50%
Contains more Iron +65.5%
Contains more Magnesium +100%
Contains more Phosphorus +130%
Contains more Potassium +30.9%
Contains more Zinc +25%
Contains more Copper +82.5%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
9
Grape
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +1625%
Contains more Vitamin B3 +200%
Contains more Vitamin A +150%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +35.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Grape Opinion
Net carbs 20.23g 16.25g Jujube
Protein 1.2g 0.63g Jujube
Fats 0.2g 0.35g Grape
Carbs 20.23g 17.15g Jujube
Calories 79kcal 67kcal Jujube
Starch g g
Fructose g g
Sugar g 16.25g Jujube
Fiber g 0.9g Grape
Calcium 21mg 14mg Jujube
Iron 0.48mg 0.29mg Jujube
Magnesium 10mg 5mg Jujube
Phosphorus 23mg 10mg Jujube
Potassium 250mg 191mg Jujube
Sodium 3mg 2mg Grape
Zinc 0.05mg 0.04mg Jujube
Copper 0.073mg 0.04mg Jujube
Vitamin A 40IU 100IU Grape
Vitamin E mg 0.19mg Grape
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 69mg 4mg Jujube
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 0.9mg 0.3mg Jujube
Vitamin B5 mg 0.024mg Grape
Vitamin B6 0.081mg 0.11mg Grape
Folate µg 4µg Grape
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.114g Jujube
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
11
Grape
Mineral Summary Score
11
Jujube
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Grape
Carbohydrates
20%
Jujube
17%
Grape
Fats
1%
Jujube
2%
Grape

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.