Jujube vs. Grape — In-Depth Nutrition Comparison
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What are the differences between jujube and grapes?
- Jujube is higher in vitamin C, yet grapes are higher in manganese and vitamin B1.
- Jujube's daily need coverage for vitamin C is 72% more.
- Jujube has 3 times more vitamin B3 than grapes. While jujube has 0.9mg of vitamin B3, grapes have only 0.3mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Grapes, american type (slip skin), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +754.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 4mg | 72% |
| Manganese | 0.084mg | 0.718mg | 28% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.02mg | 0.092mg | 6% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Copper | 0.073mg | 0.04mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B6 | 0.081mg | 0.11mg | 2% |
| Phosphorus | 23mg | 10mg | 2% |
| Potassium | 250mg | 191mg | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Protein | 1.2g | 0.63g | 1% |
| Calories | 79kcal | 67kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 21mg | 14mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Carbs | 20.23g | 17.15g | 1% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 20.23g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +18% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~81.3g
