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Jujube vs. Grape — In-Depth Nutrition Comparison

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What are the differences between Jujube and Grape?

  • Jujube is higher in Vitamin C, yet Grape is higher in Manganese, and Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 72% more.
  • Jujube has 3 times more Vitamin B3 than Grape. While Jujube has 0.9mg of Vitamin B3, Grape has only 0.3mg.

We used Jujube, raw and Grapes, american type (slip skin), raw types in this article.

Infographic

Jujube vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +65.5%
Contains more CopperCopper +82.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +754.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 2.4% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Grape
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +1625%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B6Vitamin B6 +35.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +90.5%
Contains more CarbsCarbs +18%
Contains more FatsFats +75%
Contains more OtherOther +11.8%
~equal in Water ~81.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Grape
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Grape Opinion
Calories 79kcal 67kcal Jujube
Protein 1.2g 0.63g Jujube
Fats 0.2g 0.35g Grape
Vitamin C 69mg 4mg Jujube
Net carbs 20.23g 16.25g Jujube
Carbs 20.23g 17.15g Jujube
Magnesium 10mg 5mg Jujube
Calcium 21mg 14mg Jujube
Potassium 250mg 191mg Jujube
Iron 0.48mg 0.29mg Jujube
Sugar 16.25g Jujube
Fiber 0.9g Grape
Copper 0.073mg 0.04mg Jujube
Zinc 0.05mg 0.04mg Jujube
Phosphorus 23mg 10mg Jujube
Sodium 3mg 2mg Grape
Vitamin A 40IU 100IU Grape
Vitamin A RAE 2µg 5µg Grape
Vitamin E 0.19mg Grape
Manganese 0.084mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 0.9mg 0.3mg Jujube
Vitamin B5 0.024mg Grape
Vitamin B6 0.081mg 0.11mg Grape
Vitamin K 14.6µg Grape
Folate 4µg Grape
Choline 5.6mg Grape
Saturated Fat 0.114g Jujube
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
10%
Grape
Minerals Daily Need Coverage Score
10%
Jujube
15%
Grape

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 22)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.