Jujube vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between jujube and lasagne
- Jujube has more vitamin C; however, lasagne is higher in vitamin B12, phosphorus, vitamin A, zinc, and calcium.
- Jujube covers your daily need for vitamin C, 74% more than lasagne.
- Jujube has less sodium.
These are the specific foods used in this comparison Jujube, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +319% |
| Contains more IronIron | +47.9% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +129.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2660% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.5mg | 74% |
| Selenium | 15.9µg | 29% | |
| Sodium | 3mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 23mg | 115mg | 13% |
| Protein | 1.2g | 7.28g | 12% |
| Saturated fat | 2.348g | 11% | |
| Zinc | 0.05mg | 0.87mg | 7% |
| Fiber | 1.7g | 7% | |
| Fats | 0.2g | 4.92g | 7% |
| Calcium | 21mg | 88mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Manganese | 0.084mg | 0.193mg | 5% |
| Vitamin B3 | 0.9mg | 1.528mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Vitamin A | 2µg | 41µg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B6 | 0.081mg | 0.122mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Calories | 79kcal | 135kcal | 3% |
| Vitamin B2 | 0.04mg | 0.074mg | 3% |
| Iron | 0.48mg | 0.71mg | 3% |
| Potassium | 250mg | 196mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Carbs | 20.23g | 15.36g | 2% |
| Copper | 0.073mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 20.23g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.7% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +2360% |
| Contains more OtherOther | +207.8% |
~equal in
Water
~70.87g
