Jujube vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between jujube and leberkäse?
- Jujube is richer in vitamin C, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, copper, and zinc.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Jujube has 23 times more vitamin C than leberkäse. Jujube has 69mg of vitamin C, while leberkäse has 3mg.
- Jujube contains less sodium.
We used Jujube, raw and Liver cheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +2156.3% |
| Contains more CopperCopper | +424.7% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +5467.5% |
| Contains more Vitamin B3Vitamin B3 | +1207.6% |
| Contains more Vitamin B6Vitamin B6 | +480.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 2µg | 5252µg | 583% |
| Vitamin B2 | 0.04mg | 2.227mg | 168% |
| Iron | 0.48mg | 10.83mg | 129% |
| Vitamin C | 69mg | 3mg | 73% |
| Vitamin B5 | 3.536mg | 71% | |
| Vitamin B3 | 0.9mg | 11.768mg | 68% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 3mg | 1225mg | 53% |
| Saturated fat | 8.96g | 41% | |
| Fats | 0.2g | 25.6g | 39% |
| Copper | 0.073mg | 0.383mg | 34% |
| Zinc | 0.05mg | 3.7mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Vitamin B6 | 0.081mg | 0.47mg | 30% |
| Protein | 1.2g | 15.2g | 28% |
| Folate | 104µg | 26% | |
| Phosphorus | 23mg | 207mg | 26% |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.02mg | 0.212mg | 16% |
| Calories | 79kcal | 304kcal | 11% |
| Carbs | 20.23g | 2.1g | 6% |
| Manganese | 0.084mg | 0.2mg | 5% |
| Potassium | 250mg | 226mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Net carbs | 20.23g | 2.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +863.3% |
| Contains more WaterWater | +45.3% |
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +12700% |
| Contains more OtherOther | +586.3% |
