Jujube vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between jujube and mamey Sapote
- Jujube has more vitamin C; however, mamey Sapote is richer in vitamin B6, copper, potassium, vitamin B2, and manganese.
- Jujube covers your daily vitamin C needs 51% more than mamey Sapote.
Specific food types used in this comparison are Jujube, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +191.8% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 23mg | 51% |
| Vitamin B6 | 0.081mg | 0.72mg | 49% |
| Fiber | 5.4g | 22% | |
| Copper | 0.073mg | 0.213mg | 16% |
| Vitamin E | 2.11mg | 14% | |
| Fructose | 7.66g | 10% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Potassium | 250mg | 454mg | 6% |
| Manganese | 0.084mg | 0.204mg | 5% |
| Iron | 0.48mg | 0.78mg | 4% |
| Carbs | 20.23g | 32.1g | 4% |
| Starch | 6.33g | 3% | |
| Vitamin B3 | 0.9mg | 1.432mg | 3% |
| Folate | 7µg | 2% | |
| Calories | 79kcal | 124kcal | 2% |
| Saturated fat | 0.169g | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Protein | 1.2g | 1.45g | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.05mg | 0.19mg | 1% |
| Fats | 0.2g | 0.46g | 0% |
| Net carbs | 20.23g | 26.7g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 20.14g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +119.6% |
