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Jujube vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between jujube and millet flour

  • Jujube has more vitamin C; however, millet flour is higher in copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, magnesium, zinc, and vitamin B6.
  • Jujube covers your daily need for vitamin C, 77% more than millet flour.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Jujube, raw and Millet flour.

Infographic

Jujube vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +1090%
Contains more IronIron +720.8%
Contains more CopperCopper +632.9%
Contains more ZincZinc +5160%
Contains more PhosphorusPhosphorus +1139.1%
Contains more ManganeseManganese +1092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +568.9%
Contains more Vitamin B6Vitamin B6 +359.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +798%
Contains more ProteinProtein +795.8%
Contains more FatsFats +2025%
Contains more CarbsCarbs +271.3%
Contains more OtherOther +137.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Millet flour
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Millet flour DV% diff.
Vitamin C 69mg 0mg 77%
Selenium 32.7µg 59%
Copper 0.073mg 0.535mg 51%
Iron 0.48mg 3.94mg 43%
Manganese 0.084mg 1.002mg 40%
Phosphorus 23mg 285mg 37%
Vitamin B1 0.02mg 0.413mg 33%
Vitamin B3 0.9mg 6.02mg 32%
Starch 69.88g 29%
Magnesium 10mg 119mg 26%
Vitamin B5 1.267mg 25%
Zinc 0.05mg 2.63mg 23%
Vitamin B6 0.081mg 0.372mg 22%
Protein 1.2g 10.75g 19%
Carbs 20.23g 75.12g 18%
Polyunsaturated fat 2.618g 17%
Calories 79kcal 382kcal 15%
Fiber 3.5g 14%
Folate 42µg 11%
Fats 0.2g 4.25g 6%
Vitamin B2 0.04mg 0.073mg 3%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Vitamin E 0.11mg 1%
Potassium 250mg 224mg 1%
Vitamin K 0.8µg 1%
Calcium 21mg 14mg 1%
Net carbs 20.23g 71.62g N/A
Sugar 1.66g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
33%
Millet flour
Minerals Daily Need Coverage Score
10%
Jujube
94%
Millet flour

Comparison summary

Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.