Jujube vs. Mustard — In-Depth Nutrition Comparison
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Important differences between jujube and mustard
- Jujube has more vitamin C; however, mustard has more manganese, iron, vitamin B1, phosphorus, magnesium, and zinc.
- Jujube's daily need coverage for vitamin C is 76% more.
- Jujube has 2 times more potassium than mustard. Jujube has 250mg of potassium, while mustard has 152mg.
- Jujube is lower in sodium.
The food varieties used in the comparison are Jujube, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +235.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +402.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.3mg | 76% |
| Selenium | 33.5µg | 61% | |
| Sodium | 3mg | 1104mg | 48% |
| Fiber | 4g | 16% | |
| Manganese | 0.084mg | 0.422mg | 15% |
| Iron | 0.48mg | 1.61mg | 14% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Phosphorus | 23mg | 108mg | 12% |
| Magnesium | 10mg | 48mg | 9% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Protein | 1.2g | 3.74g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Carbs | 20.23g | 5.83g | 5% |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0.2g | 3.34g | 5% |
| Monounsaturated fat | 2.182g | 5% | |
| Calcium | 21mg | 63mg | 4% |
| Choline | 22.4mg | 4% | |
| Potassium | 250mg | 152mg | 3% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B3 | 0.9mg | 0.565mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 79kcal | 60kcal | 1% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Net carbs | 20.23g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Copper | 0.073mg | 0.074mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin A | 2µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +247% |
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +1570% |
| Contains more OtherOther | +560.8% |
~equal in
Water
~83.72g
