Jujube vs. Navajo frybread — In-Depth Nutrition Comparison
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How are jujube and navajo frybread different?
- Jujube is richer in potassium, while navajo frybread is higher in iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and manganese.
- Navajo frybread covers your daily need for iron, 45% more than jujube.
- Jujube contains 3 times more potassium than navajo frybread. Jujube contains 250mg of potassium, while navajo frybread contains 77mg.
- Jujube is lower in sodium.
- Navajo frybread has a higher glycemic index (70) than jujube (27).
Jujube, raw and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +741.7% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +434.8% |
| Contains more ManganeseManganese | +253.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.2% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 77% | |
| Iron | 0.48mg | 4.04mg | 45% |
| Vitamin B1 | 0.02mg | 0.43mg | 34% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.9mg | 4.603mg | 23% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 0.2g | 12.22g | 18% |
| Sodium | 3mg | 329mg | 14% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Phosphorus | 23mg | 123mg | 14% |
| Calories | 79kcal | 330kcal | 13% |
| Protein | 1.2g | 6.69g | 11% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.084mg | 0.297mg | 9% |
| Carbs | 20.23g | 48.26g | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Potassium | 250mg | 77mg | 5% |
| Calcium | 21mg | 57mg | 4% |
| Zinc | 0.05mg | 0.35mg | 3% |
| Vitamin B6 | 0.081mg | 0.038mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Copper | 0.073mg | 0.091mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 20.23g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +146.6% |
| Contains more ProteinProtein | +457.5% |
| Contains more FatsFats | +6010% |
| Contains more CarbsCarbs | +138.6% |
| Contains more OtherOther | +147.1% |
