Jujube vs. Scallion — In-Depth Nutrition Comparison
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What are the differences between jujube and scallions?
- Jujube is higher in vitamin C, yet scallions are higher in vitamin A, iron, and calcium.
- Jujube's daily need coverage for vitamin C is 56% more.
We used Jujube, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +680% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 69mg | 18.8mg | 56% |
| Folate | 64µg | 16% | |
| Iron | 0.48mg | 1.48mg | 13% |
| Fiber | 2.6g | 10% | |
| Calcium | 21mg | 72mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Carbs | 20.23g | 7.34g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.05mg | 0.39mg | 3% |
| Manganese | 0.084mg | 0.16mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Calories | 79kcal | 32kcal | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Phosphorus | 23mg | 37mg | 2% |
| Vitamin B3 | 0.9mg | 0.525mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin B6 | 0.081mg | 0.061mg | 2% |
| Protein | 1.2g | 1.83g | 1% |
| Potassium | 250mg | 276mg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Sodium | 3mg | 16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 5.7mg | 1% | |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 20.23g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +175.6% |
| Contains more ProteinProtein | +52.5% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +58.8% |
~equal in
Fats
~0.19g
