Jujube vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between jujube and ostrich
- Jujube has more vitamin C; however, ostrich has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B2, and vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Jujube has a higher glycemic index than ostrich.
The food varieties used in the comparison are Jujube, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +342.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more IronIron | +481.3% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +9600% |
| Contains more PhosphorusPhosphorus | +991.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +572.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 37.5µg | 68% | |
| Protein | 1.2g | 28.49g | 55% |
| Zinc | 0.05mg | 4.85mg | 44% |
| Vitamin B3 | 0.9mg | 7.143mg | 39% |
| Vitamin B6 | 0.081mg | 0.545mg | 36% |
| Phosphorus | 23mg | 251mg | 33% |
| Iron | 0.48mg | 2.79mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.04mg | 0.292mg | 19% |
| Vitamin B1 | 0.02mg | 0.232mg | 18% |
| Copper | 0.073mg | 0.152mg | 9% |
| Carbs | 20.23g | 0g | 7% |
| Saturated fat | 1g | 5% | |
| Folate | 15µg | 4% | |
| Magnesium | 10mg | 25mg | 4% |
| Fats | 0.2g | 2.57g | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Calories | 79kcal | 145kcal | 3% |
| Manganese | 0.084mg | 0.019mg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Potassium | 250mg | 362mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 21mg | 6mg | 2% |
| Monounsaturated fat | 0.97g | 2% | |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +2274.2% |
| Contains more FatsFats | +1185% |
