Jujube vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between jujube and pasta
- Jujube has more vitamin C and potassium; however, pasta is richer in vitamin B1, vitamin B2, iron, manganese, vitamin B12, and phosphorus.
- Jujube covers your daily vitamin C needs 77% more than pasta.
- Pasta has 10 times less potassium than jujube. Jujube has 250mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +941.7% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +137.5% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +173.9% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Folate | 64µg | 16% | |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Iron | 0.48mg | 1.14mg | 8% |
| Protein | 1.2g | 5.15g | 8% |
| Potassium | 250mg | 24mg | 7% |
| Manganese | 0.084mg | 0.224mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 23mg | 63mg | 6% |
| Zinc | 0.05mg | 0.56mg | 5% |
| Vitamin B6 | 0.081mg | 0.034mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Polyunsaturated fat | 0.429g | 3% | |
| Calories | 79kcal | 131kcal | 3% |
| Copper | 0.073mg | 0.093mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Carbs | 20.23g | 24.93g | 2% |
| Fats | 0.2g | 1.05g | 1% |
| Vitamin B3 | 0.9mg | 0.992mg | 1% |
| Saturated fat | 0.15g | 1% | |
| Net carbs | 20.23g | 24.93g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +23.2% |
