Jujube vs. Pastrami — In-Depth Nutrition Comparison
Compare
Differences between jujube and pastrami
- Jujube has more vitamin C, while pastrami has more vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Pastrami contains 230 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while pastrami contains 0.3mg.
- The amount of sodium in jujube is lower.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of pastrami is 70.
The food types used in this comparison are Jujube, raw and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +19% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +211.1% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +9860% |
| Contains more PhosphorusPhosphorus | +660.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22900% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +302.5% |
| Contains more Vitamin B3Vitamin B3 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +172.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin C | 69mg | 0.3mg | 76% |
| Sodium | 3mg | 1078mg | 47% |
| Zinc | 0.05mg | 4.98mg | 45% |
| Protein | 1.2g | 21.8g | 41% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 0mg | 68mg | 23% |
| Iron | 0.48mg | 2.22mg | 22% |
| Phosphorus | 23mg | 175mg | 22% |
| Vitamin B3 | 0.9mg | 4.26mg | 21% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 2.681g | 12% | |
| Vitamin B6 | 0.081mg | 0.221mg | 11% |
| Fats | 0.2g | 5.82g | 9% |
| Vitamin B2 | 0.04mg | 0.161mg | 9% |
| Carbs | 20.23g | 0.36g | 7% |
| Vitamin B5 | 0.265mg | 5% | |
| Monounsaturated fat | 2.118g | 5% | |
| Calories | 79kcal | 147kcal | 3% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Manganese | 0.084mg | 0.027mg | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 250mg | 210mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 20.23g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5519.4% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +1716.7% |
| Contains more FatsFats | +2810% |
| Contains more OtherOther | +388.2% |
