Jujube vs. Pea soup — In-Depth Nutrition Comparison
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A recap on differences between jujube and pea soup
- Jujube is higher in vitamin C and potassium, yet pea soup is higher in copper, manganese, and zinc.
- Jujube covers your daily vitamin C needs 76% more than pea soup.
- Jujube contains 4 times more potassium than pea soup. While jujube contains 250mg of potassium, pea soup contains only 71mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +252.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +305% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.6mg | 76% |
| Sodium | 3mg | 336mg | 14% |
| Fiber | 1.9g | 8% | |
| Copper | 0.073mg | 0.146mg | 8% |
| Manganese | 0.084mg | 0.245mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B6 | 0.081mg | 0.02mg | 5% |
| Potassium | 250mg | 71mg | 5% |
| Zinc | 0.05mg | 0.64mg | 5% |
| Protein | 1.2g | 3.2g | 4% |
| Iron | 0.48mg | 0.73mg | 3% |
| Carbs | 20.23g | 9.88g | 3% |
| Phosphorus | 23mg | 47mg | 3% |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 79kcal | 61kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 20.23g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +104.8% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +445% |
| Contains more OtherOther | +151% |
~equal in
Water
~84.55g
