Jujube vs. Pickled cucumber — In-Depth Nutrition Comparison
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What are the differences between jujube and pickled cucumber?
- Jujube is richer than pickled cucumber in vitamin C, potassium, vitamin B3, and vitamin B6.
- Jujube's daily need coverage for vitamin C is 76% more.
- The amount of sodium in jujube is lower.
We used Jujube, raw and Pickles, cucumber, sour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +987% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +663.6% |
| Contains more CopperCopper | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1mg | 76% |
| Sodium | 3mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Potassium | 250mg | 23mg | 7% |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Carbs | 20.23g | 2.26g | 6% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Fiber | 1.2g | 5% | |
| Calories | 79kcal | 11kcal | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Vitamin B2 | 0.04mg | 0.01mg | 2% |
| Protein | 1.2g | 0.33g | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Calcium | 21mg | 0mg | 2% |
| Choline | 3.6mg | 1% | |
| Phosphorus | 23mg | 14mg | 1% |
| Copper | 0.073mg | 0.085mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Iron | 0.48mg | 0.4mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +795.1% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +513.7% |
~equal in
Fats
~0.2g
