Jujube vs. Pilaf — In-Depth Nutrition Comparison
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How are jujube and pilaf different?
- Jujube is richer in vitamin C, while pilaf is higher in vitamin B1, manganese, vitamin B3, vitamin B6, iron, phosphorus, copper, and zinc.
- Jujube covers your daily need for vitamin C, 72% more than pilaf.
- Jujube is lower in sodium.
- Pilaf has a higher glycemic index (60) than jujube (27).
Jujube, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +295.2% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +1920% |
| Contains more PhosphorusPhosphorus | +569.6% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1582.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2915% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +580.8% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 4.1mg | 72% |
| Selenium | 32.4µg | 59% | |
| Sodium | 3mg | 1303mg | 57% |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.02mg | 0.603mg | 49% |
| Manganese | 0.084mg | 0.882mg | 35% |
| Vitamin B3 | 0.9mg | 6.127mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.081mg | 0.4mg | 25% |
| Iron | 0.48mg | 2.44mg | 25% |
| Carbs | 20.23g | 76.31g | 19% |
| Phosphorus | 23mg | 154mg | 19% |
| Protein | 1.2g | 10.42g | 18% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 79kcal | 359kcal | 14% |
| Copper | 0.073mg | 0.166mg | 10% |
| Zinc | 0.05mg | 1.01mg | 9% |
| Calcium | 21mg | 83mg | 6% |
| Fiber | 1.2g | 5% | |
| Magnesium | 10mg | 32mg | 5% |
| Vitamin B2 | 0.04mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Fats | 0.2g | 1.37g | 2% |
| Potassium | 250mg | 188mg | 2% |
| Saturated fat | 0.307g | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Net carbs | 20.23g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +868.4% |
| Contains more ProteinProtein | +768.3% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +277.2% |
| Contains more OtherOther | +656.9% |
