Jujube vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between jujube and pineapple cake
- Jujube is higher in vitamin C, yet pineapple cake is higher in vitamin B1, iron, manganese, calcium, vitamin B2, and phosphorus.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than jujube.
- Jujube contains 58 times more vitamin C than pineapple cake. While jujube contains 69mg of vitamin C, pineapple cake contains only 1.2mg.
- The amount of sodium in jujube is lower.
Food varieties used in this article are Jujube, raw and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +19.2% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5650% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +764900% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 153mg | 12748% |
| Vitamin C | 69mg | 1.2mg | 75% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.2g | 12.1g | 18% |
| Selenium | 9.4µg | 17% | |
| Sodium | 3mg | 319mg | 14% |
| Iron | 0.48mg | 1.48mg | 13% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Manganese | 0.084mg | 0.35mg | 12% |
| Calories | 79kcal | 319kcal | 12% |
| Calcium | 21mg | 120mg | 10% |
| Carbs | 20.23g | 50.5g | 10% |
| Vitamin B2 | 0.04mg | 0.156mg | 9% |
| Phosphorus | 23mg | 82mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin A | 2µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 1.2g | 3.5g | 5% |
| Vitamin B6 | 0.081mg | 0.034mg | 4% |
| Potassium | 250mg | 112mg | 4% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin B3 | 0.9mg | 1.19mg | 2% |
| Copper | 0.073mg | 0.087mg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 20.23g | 49.7g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +141.1% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +5950% |
| Contains more CarbsCarbs | +149.6% |
| Contains more OtherOther | +213.7% |
