Jujube vs. Pork — In-Depth Nutrition Comparison
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How are jujube and pork different?
- Jujube is richer in vitamin C, while pork is higher in vitamin B1, phosphorus, vitamin B6, vitamin B12, vitamin B3, vitamin B2, zinc, and potassium.
- Jujube covers your daily need for vitamin C, 76% more than pork.
- Jujube has a higher glycemic index (27) than pork (0).
Jujube, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +833.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +81.3% |
| Contains more ZincZinc | +4680% |
| Contains more PhosphorusPhosphorus | +969.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin B1Vitamin B1 | +4285% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B3Vitamin B3 | +459.7% |
| Contains more Vitamin B6Vitamin B6 | +472.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin C | 69mg | 0.6mg | 76% |
| Vitamin B1 | 0.02mg | 0.877mg | 71% |
| Protein | 1.2g | 27.32g | 52% |
| Phosphorus | 23mg | 246mg | 32% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B6 | 0.081mg | 0.464mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.9mg | 5.037mg | 26% |
| Saturated fat | 5.23g | 24% | |
| Vitamin B2 | 0.04mg | 0.321mg | 22% |
| Fats | 0.2g | 13.92g | 21% |
| Zinc | 0.05mg | 2.39mg | 21% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Polyunsaturated fat | 1.2g | 8% | |
| Calories | 79kcal | 242kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin D | 53IU | 7% | |
| Iron | 0.48mg | 0.87mg | 5% |
| Potassium | 250mg | 423mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Sodium | 3mg | 62mg | 3% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 5µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Copper | 0.073mg | 0.073mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +2176.7% |
| Contains more FatsFats | +6860% |
| Contains more OtherOther | +74.5% |
