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Jujube vs. Potato pancake — In-Depth Nutrition Comparison

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How are jujube and potato pancake different?

  • Jujube is richer in vitamin C, while potato pancake is higher in vitamin B6, phosphorus, iron, vitamin B1,2, copper, vitamin B1, and potassium.
  • Jujube covers your daily need for vitamin C, 46% more than potato pancake.
  • Jujube is lower in sodium.

Jujube, raw and Potato pancakes types were used in this article.

Infographic

Jujube vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +148.8%
Contains more IronIron +247.9%
Contains more CopperCopper +146.6%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +456.5%
Contains more ManganeseManganese +209.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +453.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +63%
Contains more ProteinProtein +406.7%
Contains more FatsFats +7280%
Contains more CarbsCarbs +37.5%
Contains more OtherOther +602%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Potato pancake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Potato pancake DV% diff.
Polyunsaturated fat 7.516g 50%
Vitamin C 69mg 27.6mg 46%
Sodium 3mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.081mg 0.448mg 28%
Fats 0.2g 14.76g 22%
Selenium 8.9µg 16%
Phosphorus 23mg 128mg 15%
Vitamin B5 0.757mg 15%
Iron 0.48mg 1.67mg 15%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B1 0.02mg 0.158mg 12%
Vitamin B12 0µg 0.29µg 12%
Copper 0.073mg 0.18mg 12%
Potassium 250mg 622mg 11%
Saturated fat 2.496g 11%
Folate 41µg 10%
Vitamin B2 0.04mg 0.173mg 10%
Protein 1.2g 6.08g 10%
Monounsaturated fat 3.73g 9%
Calories 79kcal 268kcal 9%
Starch 20.88g 9%
Manganese 0.084mg 0.26mg 8%
Zinc 0.05mg 0.7mg 6%
Magnesium 10mg 36mg 6%
Vitamin B3 0.9mg 1.672mg 5%
Vitamin A 2µg 32µg 3%
Carbs 20.23g 27.81g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Fructose 0.56g 1%
Calcium 21mg 32mg 1%
Vitamin D 11IU 1%
Net carbs 20.23g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
37%
Potato pancake
Minerals Daily Need Coverage Score
10%
Jujube
47%
Potato pancake

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 761mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.496g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.