Jujube vs. Provolone — In-Depth Nutrition Comparison
Compare
Differences between jujube and provolone
- Jujube has more vitamin C and copper, while provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Provolone contains 3 times less copper than jujube. Jujube contains 0.073mg of copper, while provolone contains 0.026mg.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.2% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +740% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +3500% |
| Contains more ZincZinc | +6360% |
| Contains more PhosphorusPhosphorus | +2056.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin B2Vitamin B2 | +702.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 78% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calcium | 21mg | 756mg | 74% |
| Phosphorus | 23mg | 496mg | 68% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.2g | 25.58g | 49% |
| Fats | 0.2g | 26.62g | 41% |
| Sodium | 3mg | 876mg | 38% |
| Zinc | 0.05mg | 3.23mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 2µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.04mg | 0.321mg | 22% |
| Monounsaturated fat | 7.393g | 18% | |
| Calories | 79kcal | 351kcal | 14% |
| Vitamin B5 | 0.476mg | 10% | |
| Carbs | 20.23g | 2.14g | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.769g | 5% | |
| Vitamin B3 | 0.9mg | 0.156mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Folate | 10µg | 3% | |
| Potassium | 250mg | 138mg | 3% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.48mg | 0.52mg | 1% |
| Vitamin B6 | 0.081mg | 0.073mg | 1% |
| Net carbs | 20.23g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin B1 | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +845.3% |
| Contains more WaterWater | +90.1% |
| Contains more ProteinProtein | +2031.7% |
| Contains more FatsFats | +13210% |
| Contains more OtherOther | +823.5% |
