Jujube vs. Puff pastry — In-Depth Nutrition Comparison
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What are the differences between jujube and puff pastry?
- Jujube is higher in vitamin C and potassium, yet puff pastry is higher in iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 4 times more potassium than puff pastry. While jujube has 250mg of potassium, puff pastry has only 62mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
We used Jujube, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +303.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +489.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 38.5g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 0.48mg | 2.6mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.02mg | 0.323mg | 25% |
| Calories | 79kcal | 558kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.9mg | 3.8mg | 18% |
| Manganese | 0.084mg | 0.495mg | 18% |
| Vitamin B2 | 0.04mg | 0.258mg | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Protein | 1.2g | 7.4g | 12% |
| Sodium | 3mg | 253mg | 11% |
| Carbs | 20.23g | 45.7g | 8% |
| Potassium | 250mg | 62mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.081mg | 0.019mg | 5% |
| Copper | 0.073mg | 0.115mg | 5% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.05mg | 0.54mg | 4% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 20.23g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +952.2% |
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +96.1% |
