Jujube vs. Red cabbage — In-Depth Nutrition Comparison
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How are jujube and red cabbage different?
- Jujube is richer in vitamin C and copper, while red cabbage is higher in vitamin A, vitamin B6, and manganese.
- Red cabbage covers your daily need for vitamin A, 22% more than jujube.
- Jujube contains 4 times more copper than red cabbage. Jujube contains 0.073mg of copper, while red cabbage contains 0.017mg.
Jujube, raw and Cabbage, red, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +158% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Vitamin C | 69mg | 57mg | 13% |
| Vitamin B6 | 0.081mg | 0.209mg | 10% |
| Fiber | 2.1g | 8% | |
| Manganese | 0.084mg | 0.243mg | 7% |
| Vitamin A | 2µg | 56µg | 6% |
| Copper | 0.073mg | 0.017mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Carbs | 20.23g | 7.37g | 4% |
| Iron | 0.48mg | 0.8mg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.9mg | 0.418mg | 3% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Calories | 79kcal | 31kcal | 2% |
| Fructose | 1.48g | 2% | |
| Calcium | 21mg | 45mg | 2% |
| Zinc | 0.05mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Sodium | 3mg | 27mg | 1% |
| Phosphorus | 23mg | 30mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.2g | 1.43g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 20.23g | 5.27g | N/A |
| Potassium | 250mg | 243mg | 0% |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +174.5% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +27.5% |
