Jujube vs. Rice — In-Depth Nutrition Comparison
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Differences between jujube and rice
- Jujube has more vitamin C and potassium, while rice has more manganese, vitamin B1, and iron.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Rice contains 7 times less potassium than jujube. Jujube contains 250mg of potassium, while rice contains 35mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of rice is 60.
The food types used in this comparison are Jujube, raw and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +461.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +21.4% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +39.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 0.472mg | 17% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.02mg | 0.163mg | 12% |
| Iron | 0.48mg | 1.2mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Potassium | 250mg | 35mg | 6% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Vitamin B3 | 0.9mg | 1.476mg | 4% |
| Protein | 1.2g | 2.69g | 3% |
| Phosphorus | 23mg | 43mg | 3% |
| Calories | 79kcal | 130kcal | 3% |
| Carbs | 20.23g | 28.17g | 3% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Fiber | 0.4g | 2% | |
| Calcium | 21mg | 10mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Vitamin B6 | 0.081mg | 0.093mg | 1% |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 20.23g | 27.77g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.05g | N/A | |
| Copper | 0.073mg | 0.069mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 33)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.