Jujube vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between jujube and rutabagas
- Jujube has more vitamin C, while rutabagas have more vitamin B1.
- Jujube's daily need coverage for vitamin C is 49% higher.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Jujube, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +104.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +176% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 25mg | 49% |
| Fiber | 2.3g | 9% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Copper | 0.073mg | 0.032mg | 5% |
| Folate | 21µg | 5% | |
| Carbs | 20.23g | 8.62g | 4% |
| Phosphorus | 23mg | 53mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calories | 79kcal | 37kcal | 2% |
| Manganese | 0.084mg | 0.131mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Zinc | 0.05mg | 0.24mg | 2% |
| Potassium | 250mg | 305mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 21mg | 43mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B6 | 0.081mg | 0.1mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.2g | 1.08g | 0% |
| Fats | 0.2g | 0.16g | 0% |
| Net carbs | 20.23g | 6.32g | N/A |
| Iron | 0.48mg | 0.44mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +134.7% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +39.2% |
~equal in
Protein
~1.08g
