Jujube vs. Savoy cabbage — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and savoy cabbage
- Jujube has more vitamin C; however, savoy cabbage is richer in vitamin A and vitamin B6.
- Jujube covers your daily vitamin C needs 42% more than savoy cabbage.
- Savoy cabbage has 3 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while savoy cabbage has 0.3mg.
Specific food types used in this comparison are Jujube, raw and Cabbage, savoy, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 69mg | 31mg | 42% |
| Folate | 80µg | 20% | |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.081mg | 0.19mg | 8% |
| Carbs | 20.23g | 6.1g | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Manganese | 0.084mg | 0.18mg | 4% |
| Phosphorus | 23mg | 42mg | 3% |
| Calories | 79kcal | 27kcal | 3% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 1.2g | 2g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.073mg | 0.062mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Iron | 0.48mg | 0.4mg | 1% |
| Potassium | 250mg | 230mg | 1% |
| Calcium | 21mg | 35mg | 1% |
| Sodium | 3mg | 28mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +231.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +56.9% |
