Jujube vs. Savoy cabbage — In-Depth Nutrition Comparison
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Significant differences between Jujube and Savoy cabbage
- Jujube has more Vitamin C, however, Savoy cabbage is richer in Vitamin B6, and Vitamin A RAE.
- Jujube covers your daily Vitamin C needs 42% more than Savoy cabbage.
- Savoy cabbage has 3 times less Vitamin B3 than Jujube. Jujube has 0.9mg of Vitamin B3, while Savoy cabbage has 0.3mg.
Specific food types used in this comparison are Jujube, raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20%
Contains
less
Sodium
-89.3%
Contains
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Copper
+17.7%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+82.6%
Contains
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Zinc
+440%
Contains
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Manganese
+114.3%
Equal in Potassium - 230
Contains
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Iron
+20%
Contains
less
Sodium
-89.3%
Contains
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Copper
+17.7%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+82.6%
Contains
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Zinc
+440%
Contains
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Manganese
+114.3%
Equal in Potassium - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+122.6%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+200%
Contains
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Vitamin A
+2400%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B6
+134.6%
Contains
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Vitamin C
+122.6%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+200%
Contains
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Vitamin A
+2400%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B6
+134.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Carbs
+231.6%
Contains
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Protein
+66.7%
Contains
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Water
+16.9%
Contains
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Other
+56.9%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Fats
+100%
Contains
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Carbs
+231.6%
Contains
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Protein
+66.7%
Contains
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Water
+16.9%
Contains
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Other
+56.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 3g |
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| Protein | 1.2g | 2g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 20.23g | 6.1g |
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| Calories | 79kcal | 27kcal |
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| Sugar | 2.27g |
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| Fiber | 3.1g |
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| Calcium | 21mg | 35mg |
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| Iron | 0.48mg | 0.4mg |
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| Magnesium | 10mg | 28mg |
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| Phosphorus | 23mg | 42mg |
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| Potassium | 250mg | 230mg |
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| Sodium | 3mg | 28mg |
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| Zinc | 0.05mg | 0.27mg |
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| Copper | 0.073mg | 0.062mg |
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| Manganese | 0.084mg | 0.18mg |
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| Selenium | 0.9µg |
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| Vitamin A | 40IU | 1000IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 69mg | 31mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Vitamin B5 | 0.187mg |
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| Vitamin B6 | 0.081mg | 0.19mg |
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| Folate | 80µg |
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| Vitamin K | 68.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.103mg |
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| Lysine | 0.094mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.085mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.013g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
40%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)