Jujube vs. Sherbet — In-Depth Nutrition Comparison
Compare
Summary of differences between jujube and sherbet
- Jujube has more vitamin C and vitamin B3; however, sherbet is higher in vitamin B12.
- Jujube covers your daily need for vitamin C, 74% more than sherbet.
- Jujube has 14 times more vitamin B3 than sherbet. While jujube has 0.9mg of vitamin B3, sherbet has only 0.063mg.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Jujube, raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +160.4% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +160.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +663.6% |
| Contains more CalciumCalcium | +157.1% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +252.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.3mg | 74% |
| Potassium | 250mg | 96mg | 5% |
| Fiber | 1.3g | 5% | |
| Saturated fat | 1.16g | 5% | |
| Vitamin B3 | 0.9mg | 0.063mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.073mg | 0.028mg | 5% |
| Vitamin B2 | 0.04mg | 0.097mg | 4% |
| Vitamin B6 | 0.081mg | 0.023mg | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Calories | 79kcal | 144kcal | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Carbs | 20.23g | 30.4g | 3% |
| Fats | 0.2g | 2g | 3% |
| Selenium | 1.5µg | 3% | |
| Sodium | 3mg | 46mg | 2% |
| Phosphorus | 23mg | 40mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Protein | 1.2g | 1.1g | 0% |
| Net carbs | 20.23g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +50.3% |
~equal in
Protein
~1.1g
