Jujube vs. Strudel — In-Depth Nutrition Comparison
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The main differences between jujube and strudel
- Strudel is richer than jujube in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, and vitamin A.
- Daily need coverage for iron for strudel is 68% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than strudel.
Food types used in this article are Jujube, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +252.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1295.2% |
| Contains more IronIron | +1129.2% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1043.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +554.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +166.6% |
| Contains more ProteinProtein | +316.7% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +841.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 77% | |
| Iron | 0.48mg | 5.9mg | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 2µg | 395µg | 44% |
| Vitamin B6 | 0.081mg | 0.53mg | 35% |
| Phosphorus | 23mg | 263mg | 34% |
| Vitamin B2 | 0.04mg | 0.45mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Sodium | 3mg | 691mg | 30% |
| Vitamin B3 | 0.9mg | 5.3mg | 28% |
| Calcium | 21mg | 293mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 2.7g | 12% | |
| Calories | 79kcal | 318kcal | 12% |
| Carbs | 20.23g | 50g | 10% |
| Protein | 1.2g | 5g | 8% |
| Copper | 0.073mg | 8% | |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 5% | |
| Potassium | 250mg | 71mg | 5% |
| Manganese | 0.084mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.05mg | 0.4mg | 3% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 20.23g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
62%
Minerals Daily Need Coverage Score
10%
54%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 688mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($)