Jujube vs. Tamarind — In-Depth Nutrition Comparison
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How are jujube and tamarind different?
- Jujube is richer in vitamin C, while tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
- Jujube covers your daily need for vitamin C, 73% more than tamarind.
Jujube, raw and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +391.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1871.4% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.5mg | 73% |
| Vitamin B1 | 0.02mg | 0.428mg | 34% |
| Iron | 0.48mg | 2.8mg | 29% |
| Magnesium | 10mg | 92mg | 20% |
| Fiber | 5.1g | 20% | |
| Carbs | 20.23g | 62.5g | 14% |
| Phosphorus | 23mg | 113mg | 13% |
| Potassium | 250mg | 628mg | 11% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Calories | 79kcal | 239kcal | 8% |
| Vitamin B3 | 0.9mg | 1.938mg | 6% |
| Calcium | 21mg | 74mg | 5% |
| Manganese | 0.084mg | 4% | |
| Folate | 14µg | 4% | |
| Protein | 1.2g | 2.8g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Fats | 0.2g | 0.6g | 1% |
| Copper | 0.073mg | 0.086mg | 1% |
| Sodium | 3mg | 28mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B6 | 0.081mg | 0.066mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 20.23g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +429.4% |
