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  6. Jujube vs. Tamarind

Jujube vs. Tamarind — In-Depth Nutrition Comparison

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How are jujube and tamarind different?

  • Jujube is richer in vitamin C, while tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, vitamin B3, and calcium.
  • Jujube covers your daily need for vitamin C, 73% more than tamarind.

Jujube, raw and Tamarinds, raw types were used in this article.

Infographic

Jujube vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +252.4%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +483.3%
Contains more CopperCopper +17.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +391.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +1871.4%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +115.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~2µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Tamarind DV% diff.
Vitamin C 69mg 3.5mg 73%
Vitamin B1 0.02mg 0.428mg 34%
Iron 0.48mg 2.8mg 29%
Magnesium 10mg 92mg 20%
Fiber 5.1g 20%
Carbs 20.23g 62.5g 14%
Phosphorus 23mg 113mg 13%
Potassium 250mg 628mg 11%
Vitamin B2 0.04mg 0.152mg 9%
Calories 79kcal 239kcal 8%
Vitamin B3 0.9mg 1.938mg 6%
Calcium 21mg 74mg 5%
Manganese 0.084mg 4%
Folate 14µg 4%
Protein 1.2g 2.8g 3%
Vitamin B5 0.143mg 3%
Selenium 1.3µg 2%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Fats 0.2g 0.6g 1%
Copper 0.073mg 0.086mg 1%
Sodium 3mg 28mg 1%
Vitamin E 0.1mg 1%
Vitamin B6 0.081mg 0.066mg 1%
Saturated fat 0.272g 1%
Protein per 100 calories 1.5g 1.2g N/A
Calories per 10 g protein 658kcal 854kcal N/A
Weight per 100 calories 127g 42g N/A
Net carbs 20.23g 57.4g N/A
Sugar 38.8g N/A
Zinc 0.05mg 0.1mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.181g 0%
Polyunsaturated fat 0.059g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +148%
Contains more ProteinProtein +133.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +208.9%
Contains more OtherOther +429.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.