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Jujube vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between jujube and tomato juice

  • Jujube has less vitamin A and vitamin B1.

The food varieties used in the comparison are Jujube, raw and Tomato juice, canned, without salt added.

Infographic

Jujube vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +23.1%
Contains more CopperCopper +73.8%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +23.5%
Contains more ZincZinc +120%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +95%
~equal in Vitamin C ~70.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +41.2%
Contains more CarbsCarbs +473.1%
Contains more FatsFats +45%
Contains more WaterWater +21%
Contains more OtherOther +113.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Tomato juice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Tomato juice DV% diff.
Vitamin B1 0.02mg 0.1mg 7%
Carbs 20.23g 3.53g 6%
Folate 20µg 5%
Calories 79kcal 17kcal 3%
Copper 0.073mg 0.042mg 3%
Vitamin B2 0.04mg 0.078mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Fiber 0.4g 2%
Vitamin A 2µg 23µg 2%
Vitamin B6 0.081mg 0.07mg 1%
Vitamin B3 0.9mg 0.673mg 1%
Protein 1.2g 0.85g 1%
Vitamin C 69mg 70.1mg 1%
Selenium 0.5µg 1%
Manganese 0.084mg 0.068mg 1%
Choline 6.8mg 1%
Phosphorus 23mg 19mg 1%
Zinc 0.05mg 0.11mg 1%
Iron 0.48mg 0.39mg 1%
Potassium 250mg 217mg 1%
Calcium 21mg 10mg 1%
Fats 0.2g 0.29g 0%
Net carbs 20.23g 3.13g N/A
Magnesium 10mg 11mg 0%
Sugar 2.58g N/A
Sodium 3mg 10mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
26%
Tomato juice
Minerals Daily Need Coverage Score
10%
Jujube
8%
Tomato juice

Comparison summary

Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.