Jujube vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between jujube and tomato juice
- Jujube has less vitamin A and vitamin B1.
The food varieties used in the comparison are Jujube, raw and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +23.5% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Carbs | 20.23g | 3.53g | 6% |
| Folate | 20µg | 5% | |
| Calories | 79kcal | 17kcal | 3% |
| Copper | 0.073mg | 0.042mg | 3% |
| Vitamin B2 | 0.04mg | 0.078mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 2% | |
| Vitamin A | 2µg | 23µg | 2% |
| Vitamin B6 | 0.081mg | 0.07mg | 1% |
| Vitamin B3 | 0.9mg | 0.673mg | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Vitamin C | 69mg | 70.1mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.084mg | 0.068mg | 1% |
| Choline | 6.8mg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Iron | 0.48mg | 0.39mg | 1% |
| Potassium | 250mg | 217mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Fats | 0.2g | 0.29g | 0% |
| Net carbs | 20.23g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +473.1% |
| Contains more FatsFats | +45% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +113.7% |
