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Jujube vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between jujube and tomato paste

  • Jujube has more vitamin C; however, tomato paste has more copper, iron, vitamin A, potassium, vitamin B3, vitamin B6, manganese, vitamin B2, and phosphorus.
  • Jujube's daily need coverage for vitamin C is 52% more.
  • Tomato paste has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Tomato products, canned, paste, without salt added.

Infographic

Jujube vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +305.6%
Contains more IronIron +520.8%
Contains more CopperCopper +400%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +260.9%
Contains more ManganeseManganese +259.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +215.1%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +282.5%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +260%
Contains more FatsFats +135%
Contains more OtherOther +449%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Tomato paste
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Tomato paste DV% diff.
Vitamin C 69mg 21.9mg 52%
Copper 0.073mg 0.365mg 32%
Iron 0.48mg 2.98mg 31%
Vitamin E 4.3mg 29%
Potassium 250mg 1014mg 22%
Fiber 4.1g 16%
Vitamin B3 0.9mg 3.076mg 14%
Selenium 5.3µg 10%
Vitamin K 11.4µg 10%
Vitamin B6 0.081mg 0.216mg 10%
Phosphorus 23mg 83mg 9%
Manganese 0.084mg 0.302mg 9%
Vitamin B2 0.04mg 0.153mg 9%
Magnesium 10mg 42mg 8%
Vitamin A 2µg 76µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Protein 1.2g 4.32g 6%
Zinc 0.05mg 0.63mg 5%
Folate 12µg 3%
Vitamin B5 0.142mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Sodium 3mg 59mg 2%
Calcium 21mg 36mg 2%
Polyunsaturated fat 0.16g 1%
Calories 79kcal 82kcal 0%
Fats 0.2g 0.47g 0%
Carbs 20.23g 18.91g 0%
Net carbs 20.23g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
31%
Tomato paste
Minerals Daily Need Coverage Score
10%
Jujube
49%
Tomato paste

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.