Jujube vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on differences between jujube and tomato soup
- Jujube is higher than tomato soup in vitamin C.
- Jujube covers your daily vitamin C needs 70% more than tomato soup.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +151.7% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +25.4% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +995.2% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 6.3mg | 70% |
| Sodium | 3mg | 186mg | 8% |
| Copper | 0.073mg | 0.029mg | 5% |
| Carbs | 20.23g | 7.45g | 4% |
| Vitamin B6 | 0.081mg | 0.042mg | 3% |
| Vitamin B3 | 0.9mg | 0.42mg | 3% |
| Vitamin B2 | 0.04mg | 0.007mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 79kcal | 32kcal | 2% |
| Iron | 0.48mg | 0.29mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.084mg | 0.067mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 23mg | 15mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Protein | 1.2g | 0.71g | 1% |
| Potassium | 250mg | 275mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 20.23g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.05mg | 0.09mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +69% |
| Contains more CarbsCarbs | +171.5% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +111.8% |
~equal in
Fats
~0.21g
