Jujube vs. Tuna salad — In-Depth Nutrition Comparison
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The main differences between jujube and tuna salad
- Jujube is richer in vitamin C, yet tuna salad is richer in vitamin B12, vitamin B3, phosphorus, copper, and iron.
- Daily need coverage for vitamin C for jujube is 74% higher.
- Jujube contains less sodium.
Food types used in this article are Jujube, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +110% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +673.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3036.4% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +644.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin C | 69mg | 2.2mg | 74% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.9mg | 6.7mg | 36% |
| Protein | 1.2g | 16.04g | 30% |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 23mg | 178mg | 22% |
| Sodium | 3mg | 402mg | 17% |
| Fats | 0.2g | 9.26g | 14% |
| Copper | 0.073mg | 0.145mg | 8% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 0.48mg | 1mg | 7% |
| Vitamin B5 | 0.26mg | 5% | |
| Calories | 79kcal | 187kcal | 5% |
| Zinc | 0.05mg | 0.56mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 20.23g | 9.41g | 4% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Manganese | 0.084mg | 0.04mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Potassium | 250mg | 178mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Net carbs | 20.23g | 9.41g | N/A |
| Calcium | 21mg | 17mg | 0% |
| Vitamin B6 | 0.081mg | 0.081mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +115% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +4530% |
| Contains more OtherOther | +317.6% |
