Jujube vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between jujube and vegetable
- Jujube has more vitamin C; however, vegetable is richer in vitamin A, manganese, and vitamin B2.
- Vegetable covers your daily vitamin A needs 85% more than jujube.
- Vegetable has 22 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.084mg | 0.379mg | 13% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 23mg | 51mg | 4% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Iron | 0.48mg | 0.82mg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 1.2g | 2.86g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 250mg | 169mg | 2% |
| Carbs | 20.23g | 13.09g | 2% |
| Vitamin B6 | 0.081mg | 0.074mg | 1% |
| Calories | 79kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 3mg | 35mg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 20.23g | 8.69g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.9mg | 0.851mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~83.23g
