Jujube vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between jujube and vegetable
- Jujube has more vitamin C; however, vegetable is richer in vitamin A, manganese, and vitamin B2.
- Vegetable covers your daily vitamin A needs 85% more than jujube.
- Vegetable has 22 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +121.7% |
| Contains more ManganeseManganese | +351.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +10600% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +138.3% |
| Contains more OtherOther | +31.4% |
~equal in
Water
~83.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.084mg | 0.379mg | 13% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 23mg | 51mg | 4% |
| Zinc | 0.05mg | 0.49mg | 4% |
| Vitamin B1 | 0.02mg | 0.071mg | 4% |
| Iron | 0.48mg | 0.82mg | 4% |
| Choline | 24.1mg | 4% | |
| Protein | 1.2g | 2.86g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 250mg | 169mg | 2% |
| Carbs | 20.23g | 13.09g | 2% |
| Vitamin B6 | 0.081mg | 0.074mg | 1% |
| Calories | 79kcal | 65kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 3mg | 35mg | 1% |
| Copper | 0.073mg | 0.083mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 20.23g | 8.69g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.9mg | 0.851mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
20%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)