Jujube vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between jujube and whipped cream
- Jujube has more vitamin C, copper, iron, and vitamin B3; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium.
- Jujube covers your daily vitamin C needs 77% more than whipped cream.
- Whipped cream has 13 times less vitamin B3 than jujube. Jujube has 0.9mg of vitamin B3, while whipped cream has 0.07mg.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +630% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +8300% |
| Contains more CalciumCalcium | +381% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +287% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin AVitamin A | +9300% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Saturated fat | 13.831g | 63% | |
| Fats | 0.2g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 2µg | 188µg | 21% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 23mg | 89mg | 9% |
| Calories | 79kcal | 257kcal | 9% |
| Calcium | 21mg | 101mg | 8% |
| Copper | 0.073mg | 0.01mg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Iron | 0.48mg | 0.05mg | 5% |
| Vitamin B3 | 0.9mg | 0.07mg | 5% |
| Manganese | 0.084mg | 0.001mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Protein | 1.2g | 3.2g | 4% |
| Vitamin B6 | 0.081mg | 0.041mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Carbs | 20.23g | 12.49g | 3% |
| Potassium | 250mg | 147mg | 3% |
| Zinc | 0.05mg | 0.37mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B2 | 0.04mg | 0.065mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Net carbs | 20.23g | 12.49g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 8g | N/A | |
| Sodium | 3mg | 8mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +62% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +11010% |
| Contains more OtherOther | +49% |
