Jujube vs. White bread — In-Depth Nutrition Comparison
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A recap on differences between jujube and white bread
- Jujube is higher in vitamin C, yet white bread is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, calcium, phosphorus, and zinc.
- Jujube covers your daily vitamin C needs 77% more than white bread.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +652.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +1380% |
| Contains more PhosphorusPhosphorus | +326.1% |
| Contains more ManganeseManganese | +538.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +507.5% |
| Contains more Vitamin B3Vitamin B3 | +431.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.02mg | 0.533mg | 43% |
| Selenium | 22µg | 40% | |
| Iron | 0.48mg | 3.61mg | 39% |
| Folate | 111µg | 28% | |
| Vitamin B3 | 0.9mg | 4.78mg | 24% |
| Sodium | 3mg | 490mg | 21% |
| Manganese | 0.084mg | 0.536mg | 20% |
| Vitamin B2 | 0.04mg | 0.243mg | 16% |
| Protein | 1.2g | 8.85g | 15% |
| Starch | 37.17g | 15% | |
| Calcium | 21mg | 144mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 23mg | 98mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Carbs | 20.23g | 49.42g | 10% |
| Calories | 79kcal | 266kcal | 9% |
| Zinc | 0.05mg | 0.74mg | 6% |
| Fats | 0.2g | 3.33g | 5% |
| Potassium | 250mg | 126mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 3% | |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 20.23g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.081mg | 0.087mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +113.8% |
| Contains more ProteinProtein | +637.5% |
| Contains more FatsFats | +1565% |
| Contains more CarbsCarbs | +144.3% |
| Contains more OtherOther | +288.2% |
