Jujube vs. White wine — In-Depth Nutrition Comparison
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Important differences between jujube and white wine
- White wine has less vitamin C, copper, and potassium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 18 times more copper than white wine. Jujube has 0.073mg of copper, while white wine has 0.004mg.
- Jujube has a higher glycemic index than white wine.
The food varieties used in the comparison are Jujube, raw and Alcoholic beverage, wine, table, white.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +1725% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -40% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Copper | 0.073mg | 0.004mg | 8% |
| Carbs | 20.23g | 2.6g | 6% |
| Vitamin B3 | 0.9mg | 0.108mg | 5% |
| Potassium | 250mg | 71mg | 5% |
| Iron | 0.48mg | 0.27mg | 3% |
| Protein | 1.2g | 0.07g | 2% |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Choline | 4.3mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Manganese | 0.084mg | 0.117mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Calcium | 21mg | 9mg | 1% |
| Calories | 79kcal | 82kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 2.6g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 0.96g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +678.1% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +1952.9% |
