Keebler Oatmeal Cookies vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and apple pie?
- Keebler Oatmeal Cookies are richer than apple pie in vitamin B1, fiber, iron, folate, and polyunsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for vitamin B1 is 13% more.
- Keebler Oatmeal Cookies have 10 times more folate than apple pie. While keebler Oatmeal Cookies have 39µg of folate, apple pie has only 4µg.
- The amount of saturated fat in apple pie is lower.
We used KEEBLER, Oatmeal Cookies and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +73.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin B6Vitamin B6 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 2.198g | 35% |
| Fats | 20.1g | 11g | 14% |
| Vitamin B1 | 0.29mg | 0.134mg | 13% |
| Fiber | 4.5g | 1.6g | 12% |
| Calories | 478kcal | 237kcal | 12% |
| Saturated fat | 6.3g | 3.797g | 11% |
| Carbs | 67.7g | 34g | 11% |
| Iron | 2.1mg | 1.21mg | 11% |
| Protein | 7.1g | 1.9g | 10% |
| Folate | 39µg | 4µg | 9% |
| Manganese | 0.182mg | 8% | |
| Copper | 0.046mg | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin B3 | 1.7mg | 1.123mg | 4% |
| Sodium | 325mg | 266mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.01mg | 0.038mg | 2% |
| Potassium | 123mg | 65mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Monounsaturated fat | 4.9g | 4.388g | 1% |
| Phosphorus | 28mg | 24mg | 1% |
| Calcium | 11mg | 1% | |
| Net carbs | 63.2g | 32.4g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Sugar | 30.9g | N/A | |
| Zinc | 0.2mg | 0.16mg | 0% |
| Vitamin B2 | 0.16mg | 0.158mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +1205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains less Sat. FatSaturated fat | -39.7% |
