Keebler Oatmeal Cookies vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between Keebler Oatmeal Cookies and Apple pie?
- Keebler Oatmeal Cookies are richer than Apple pie in Vitamin B1, Fiber, Iron, Folate, and Polyunsaturated fat.
- Keebler Oatmeal Cookies' daily need coverage for Vitamin B1 is 13% more.
- Keebler Oatmeal Cookies have 10 times more Folate than Apple pie. While Keebler Oatmeal Cookies have 39µg of Folate, Apple pie has only 4µg.
- The amount of Saturated Fat in Apple pie is lower.
We used KEEBLER, Oatmeal Cookies and Pie, apple, commercially prepared, unenriched flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +73.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.4% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin B6Vitamin B6 | +280% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +99.1% |
| Contains more OtherOther | +22.2% |
| Contains more WaterWater | +1205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
3.797 g
Monounsaturated Fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated Fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |
| Contains less Sat. FatSaturated Fat | -39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 237kcal |
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| Protein | 7.1g | 1.9g |
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| Fats | 20.1g | 11g |
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| Vitamin C | 3.2mg |
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| Net carbs | 63.2g | 32.4g |
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| Carbs | 67.7g | 34g |
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| Magnesium | 6mg | 7mg |
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| Calcium | 11mg |
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| Potassium | 123mg | 65mg |
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| Iron | 2.1mg | 1.21mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g | 1.6g |
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| Copper | 0.046mg |
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| Zinc | 0.2mg | 0.16mg |
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| Phosphorus | 28mg | 24mg |
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| Sodium | 325mg | 266mg |
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| Vitamin A | 124IU |
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| Vitamin A | 29µg |
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| Manganese | 0.182mg |
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| Vitamin B1 | 0.29mg | 0.134mg |
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| Vitamin B2 | 0.16mg | 0.158mg |
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| Vitamin B3 | 1.7mg | 1.123mg |
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| Vitamin B5 | 0.119mg |
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| Vitamin B6 | 0.01mg | 0.038mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 39µg | 4µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 3.797g |
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| Monounsaturated Fat | 4.9g | 4.388g |
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| Polyunsaturated fat | 7.5g | 2.198g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 2.503g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.