Keebler Oatmeal Cookies vs. Banana bread — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and banana bread
- Keebler Oatmeal Cookies have more fiber, vitamin B1, iron, and polyunsaturated fat; however, banana bread is higher in vitamin B6.
- Keebler Oatmeal Cookies cover your daily need for saturated fat, 20% more than banana bread.
- Keebler Oatmeal Cookies have 4 times more fiber than banana bread. While keebler Oatmeal Cookies have 4.5g of fiber, banana bread has only 1.1g.
- Banana bread has less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.6% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 3.13g | 29% |
| Selenium | 12.1µg | 22% | |
| Saturated fat | 6.3g | 2.237g | 18% |
| Fats | 20.1g | 10.5g | 15% |
| Fiber | 4.5g | 1.1g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin A | 106µg | 12% | |
| Vitamin B6 | 0.01mg | 0.15mg | 11% |
| Vitamin B1 | 0.29mg | 0.172mg | 10% |
| Manganese | 0.209mg | 9% | |
| Iron | 2.1mg | 1.4mg | 9% |
| Copper | 0.072mg | 8% | |
| Calories | 478kcal | 326kcal | 8% |
| Protein | 7.1g | 4.3g | 6% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 28mg | 58mg | 4% |
| Carbs | 67.7g | 54.6g | 4% |
| Vitamin B2 | 0.16mg | 0.2mg | 3% |
| Folate | 39µg | 33µg | 2% |
| Calcium | 21mg | 2% | |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 1.7mg | 1.446mg | 2% |
| Zinc | 0.2mg | 0.35mg | 1% |
| Monounsaturated fat | 4.9g | 4.48g | 1% |
| Sodium | 325mg | 302mg | 1% |
| Net carbs | 63.2g | 53.5g | N/A |
| Potassium | 123mg | 134mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +91.4% |
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +630% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -64.5% |
~equal in
Monounsaturated fat
~4.48g
