Keebler Oatmeal Cookies vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Significant differences between keebler Oatmeal Cookies and blueberry pie
- Keebler Oatmeal Cookies have more iron and polyunsaturated fat; however, blueberry pie is richer in vitamin B1.
- Blueberry pie covers your daily vitamin B1 needs 12726% more than keebler Oatmeal Cookies.
- Blueberry pie has 2 times less potassium than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 123mg of potassium, while blueberry pie has 50mg.
- Blueberry pie contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +70.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more FolateFolate | +69.6% |
| Contains more Vitamin B1Vitamin B1 | +52658.6% |
| Contains more Vitamin B6Vitamin B6 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 153mg | 12726% |
| Polyunsaturated fat | 7.5g | 3.08g | 29% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 6.3g | 2.911g | 15% |
| Fats | 20.1g | 11.9g | 13% |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Calories | 478kcal | 245kcal | 12% |
| Carbs | 67.7g | 33.5g | 11% |
| Iron | 2.1mg | 1.23mg | 11% |
| Protein | 7.1g | 2.7g | 9% |
| Copper | 0.067mg | 7% | |
| Sodium | 325mg | 185mg | 6% |
| Folate | 39µg | 23µg | 4% |
| Vitamin B3 | 1.7mg | 1.194mg | 3% |
| Potassium | 123mg | 50mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B2 | 0.16mg | 0.132mg | 2% |
| Vitamin B6 | 0.01mg | 0.034mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 7mg | 1% | |
| Monounsaturated fat | 4.9g | 5.121g | 1% |
| Net carbs | 63.2g | 33.5g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 30.9g | N/A | |
| Zinc | 0.2mg | 0.2mg | 0% |
| Phosphorus | 28mg | 30mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +163% |
| Contains more FatsFats | +68.9% |
| Contains more CarbsCarbs | +102.1% |
| Contains more OtherOther | +57.1% |
| Contains more WaterWater | +1180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
| Contains less Sat. FatSaturated fat | -53.8% |
~equal in
Monounsaturated fat
~5.121g
