Keebler Oatmeal Cookies vs. Bread stuffing — In-Depth Nutrition Comparison
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A recap on the differences between keebler Oatmeal Cookies and bread stuffing
- Keebler Oatmeal Cookies have less folate, vitamin B1, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, and magnesium.
- Bread stuffing covers your daily sodium needs 47% more than keebler Oatmeal Cookies.
- Bread stuffing contains 7 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while bread stuffing contains 0.845g.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +403.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 48µg | 87% | |
| Sodium | 325mg | 1405mg | 47% |
| Polyunsaturated fat | 7.5g | 0.713g | 45% |
| Folate | 39µg | 168µg | 32% |
| Vitamin B1 | 0.29mg | 0.596mg | 26% |
| Copper | 0.238mg | 26% | |
| Fats | 20.1g | 3.4g | 26% |
| Manganese | 0.594mg | 26% | |
| Saturated fat | 6.3g | 0.845g | 25% |
| Vitamin B3 | 1.7mg | 5.766mg | 25% |
| Iron | 2.1mg | 3.81mg | 21% |
| Vitamin B2 | 0.16mg | 0.404mg | 19% |
| Phosphorus | 28mg | 141mg | 16% |
| Vitamin B6 | 0.01mg | 0.152mg | 11% |
| Calcium | 97mg | 10% | |
| Monounsaturated fat | 4.9g | 1.493g | 9% |
| Vitamin B5 | 0.398mg | 8% | |
| Protein | 7.1g | 11g | 8% |
| Magnesium | 6mg | 40mg | 8% |
| Zinc | 0.2mg | 0.93mg | 7% |
| Calories | 478kcal | 386kcal | 5% |
| Fiber | 4.5g | 3.2g | 5% |
| Potassium | 123mg | 246mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 14.6mg | 3% | |
| Carbs | 67.7g | 76.2g | 3% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 63.2g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 30.9g | 8.27g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +491.2% |
| Contains more ProteinProtein | +54.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +372.7% |
~equal in
Water
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +228.2% |
| Contains more Poly. FatPolyunsaturated fat | +951.9% |
| Contains less Sat. FatSaturated fat | -86.6% |
