Keebler Oatmeal Cookies vs. Coffeecake — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and coffeecake?
- Keebler Oatmeal Cookies are higher in iron, vitamin B1, fiber, and vitamin B3, yet coffeecake is higher in phosphorus.
- Coffeecake's daily need coverage for cholesterol is 28% more.
- Keebler Oatmeal Cookies have 5 times more fiber than coffeecake. While keebler Oatmeal Cookies have 4.5g of fiber, coffeecake has only 1g.
- The amount of saturated fat in coffeecake is lower.
We used KEEBLER, Oatmeal Cookies and Coffeecake, cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +135% |
| Contains more ZincZinc | +195% |
| Contains more PhosphorusPhosphorus | +260.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 1.645g | 39% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 13.3µg | 24% | |
| Iron | 2.1mg | 0.64mg | 18% |
| Vitamin B1 | 0.29mg | 0.105mg | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Fiber | 4.5g | 1g | 14% |
| Vitamin A | 86µg | 10% | |
| Phosphorus | 28mg | 101mg | 10% |
| Vitamin B5 | 0.4mg | 8% | |
| Fats | 20.1g | 15.2g | 8% |
| Carbs | 67.7g | 44.3g | 8% |
| Manganese | 0.172mg | 7% | |
| Calories | 478kcal | 339kcal | 7% |
| Vitamin B3 | 1.7mg | 0.682mg | 6% |
| Calcium | 59mg | 6% | |
| Copper | 0.052mg | 6% | |
| Monounsaturated fat | 4.9g | 7.129g | 6% |
| Potassium | 123mg | 289mg | 5% |
| Zinc | 0.2mg | 0.59mg | 4% |
| Saturated fat | 6.3g | 5.391g | 4% |
| Vitamin B6 | 0.01mg | 0.058mg | 4% |
| Vitamin B2 | 0.16mg | 0.125mg | 3% |
| Magnesium | 6mg | 15mg | 2% |
| Sodium | 325mg | 339mg | 1% |
| Protein | 7.1g | 7g | 0% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.2g | 43.3g | N/A |
| Sugar | 30.9g | N/A | |
| Folate | 39µg | 39µg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +52.8% |
| Contains more WaterWater | +705% |
| Contains more OtherOther | +18.2% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +355.9% |
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
