Keebler Oatmeal Cookies vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and cream pie
- Keebler Oatmeal Cookies have more vitamin B1, fiber, iron, and vitamin B3; however, cream pie has more phosphorus and monounsaturated fat.
- Daily need coverage for saturated fat for cream pie is 31% higher.
- Cream pie has 6 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of fiber, while cream pie has 0.8g.
- Keebler Oatmeal Cookies are lower in saturated fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 1.149g | 42% |
| Saturated fat | 6.3g | 12.449g | 28% |
| Vitamin B1 | 0.29mg | 0.087mg | 17% |
| Fiber | 4.5g | 0.8g | 15% |
| Copper | 0.118mg | 13% | |
| Selenium | 6µg | 11% | |
| Carbs | 67.7g | 38.44g | 10% |
| Vitamin K | 9.5µg | 8% | |
| Iron | 2.1mg | 1.49mg | 8% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 1.7mg | 0.605mg | 7% |
| Calcium | 66mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Phosphorus | 28mg | 79mg | 7% |
| Protein | 7.1g | 4.15g | 6% |
| Monounsaturated fat | 4.9g | 7.336g | 6% |
| Calories | 478kcal | 353kcal | 6% |
| Vitamin A | 46µg | 5% | |
| Folate | 39µg | 19µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Fats | 20.1g | 22.41g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.9mg | 3% | |
| Magnesium | 6mg | 19mg | 3% |
| Sodium | 325mg | 266mg | 3% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin B2 | 0.16mg | 0.14mg | 2% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Potassium | 123mg | 161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 63.2g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 30.9g | 27.39g | N/A |
| Trans fat | 0.27g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +76.1% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +748% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
