Keebler Oatmeal Cookies vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Cream pie
- Keebler Oatmeal Cookies have more Vitamin B1, Fiber, Iron, Vitamin B3, and Polyunsaturated fat, however, Cream pie have more Phosphorus.
- Daily need coverage for Saturated Fat from Cream pie is 31% higher.
- Cream pie has 7 times less Polyunsaturated fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of Polyunsaturated fat, while Cream pie has 1.149g.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.9%
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Magnesium
+216.7%
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Phosphorus
+182.1%
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Potassium
+30.9%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+120%
Contains
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Iron
+40.9%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+182.1%
Contains
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Potassium
+30.9%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+120%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+233.3%
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Vitamin B2
+14.3%
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Vitamin B3
+181%
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Folate
+105.3%
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Vitamin B6
+100%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+14.3%
Contains
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Vitamin B3
+181%
Contains
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Folate
+105.3%
Contains
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.1%
Contains
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Carbs
+76.1%
Contains
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Fats
+11.5%
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Water
+748%
Equal in Other - 1.08
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Contains
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Protein
+71.1%
Contains
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Carbs
+76.1%
Contains
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Fats
+11.5%
Contains
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Water
+748%
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.4%
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Polyunsaturated fat
+552.7%
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Monounsaturated Fat
+49.7%
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
12.449 g
Monounsaturated Fat:
7.336 g
Polyunsaturated fat:
1.149 g
Contains
less
Saturated Fat
-49.4%
Contains
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Polyunsaturated fat
+552.7%
Contains
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Monounsaturated Fat
+49.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 37.64g |
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| Protein | 7.1g | 4.15g |
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| Fats | 20.1g | 22.41g |
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| Carbs | 67.7g | 38.44g |
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| Calories | 478kcal | 353kcal |
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| Sugar | 30.9g | 27.39g |
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| Fiber | 4.5g | 0.8g |
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| Calcium | 66mg |
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| Iron | 2.1mg | 1.49mg |
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| Magnesium | 6mg | 19mg |
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| Phosphorus | 28mg | 79mg |
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| Potassium | 123mg | 161mg |
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| Sodium | 325mg | 266mg |
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| Zinc | 0.2mg | 0.44mg |
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| Copper | 0.118mg |
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| Manganese | 0.161mg |
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| Selenium | 6µg |
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| Vitamin A | 166IU |
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| Vitamin A RAE | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.29mg | 0.087mg |
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| Vitamin B2 | 0.16mg | 0.14mg |
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| Vitamin B3 | 1.7mg | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Folate | 39µg | 19µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 9.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.27g | 2.49g |
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| Saturated Fat | 6.3g | 12.449g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.9g | 7.336g |
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| Polyunsaturated fat | 7.5g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 6.149g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)