Keebler Oatmeal Cookies vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between Keebler Oatmeal Cookies and Cream pie
- Keebler Oatmeal Cookies have more Vitamin B1, Fiber, Iron, and Vitamin B3, however, Cream pie have more Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Cream pie is 31% higher.
- Cream pie has 6 times less Fiber than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.5g of Fiber, while Cream pie has 0.8g.
- Keebler Oatmeal Cookies are lower in Saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +181% |
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +76.1% |
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +748% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -49.4% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
| Contains more Mono. FatMonounsaturated Fat | +49.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 353kcal |
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| Protein | 7.1g | 4.15g |
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| Fats | 20.1g | 22.41g |
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| Net carbs | 63.2g | 37.64g |
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| Carbs | 67.7g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 3IU |
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| Magnesium | 6mg | 19mg |
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| Calcium | 66mg |
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| Potassium | 123mg | 161mg |
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| Iron | 2.1mg | 1.49mg |
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| Sugar | 30.9g | 27.39g |
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| Fiber | 4.5g | 0.8g |
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| Copper | 0.118mg |
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| Zinc | 0.2mg | 0.44mg |
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| Phosphorus | 28mg | 79mg |
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| Sodium | 325mg | 266mg |
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| Vitamin A | 166IU |
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| Vitamin A | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.161mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.29mg | 0.087mg |
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| Vitamin B2 | 0.16mg | 0.14mg |
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| Vitamin B3 | 1.7mg | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.01mg | 0.02mg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 9.5µg |
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| Folate | 39µg | 19µg |
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| Trans Fat | 0.27g | 2.49g |
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| Choline | 17.9mg |
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| Saturated Fat | 6.3g | 12.449g |
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| Monounsaturated Fat | 4.9g | 7.336g |
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| Polyunsaturated fat | 7.5g | 1.149g |
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| Omega-3 - EPA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 6.149g)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)