Keebler Oatmeal Cookies vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between Keebler Oatmeal Cookies and English muffin
- Keebler Oatmeal Cookies have more Iron, Vitamin B1, Fiber, Monounsaturated Fat, and Polyunsaturated fat, however, English muffin is higher in Phosphorus.
- Keebler Oatmeal Cookies covers your daily need of Saturated Fat 30% more than English muffin.
- Keebler Oatmeal Cookies have 16 times more Monounsaturated Fat than English muffin. While Keebler Oatmeal Cookies have 4.9g of Monounsaturated Fat, English muffin has only 0.302g.
- English muffin has less Saturated Fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136% |
| Contains less SodiumSodium | -30% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +330% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +1016.7% |
| Contains more CarbsCarbs | +47.2% |
| Contains more WaterWater | +952.5% |
| Contains more OtherOther | +118.2% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated Fat | +1522.5% |
| Contains more Poly. FatPolyunsaturated fat | +744.6% |
| Contains less Sat. FatSaturated Fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 235kcal |
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| Protein | 7.1g | 7.7g |
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| Fats | 20.1g | 1.8g |
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| Vitamin C | 0.1mg |
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| Net carbs | 63.2g | 43.3g |
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| Carbs | 67.7g | 46g |
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| Magnesium | 6mg | 21mg |
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| Calcium | 52mg |
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| Potassium | 123mg | 131mg |
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| Iron | 2.1mg | 0.89mg |
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| Sugar | 30.9g |
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| Fiber | 4.5g | 2.7g |
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| Copper | 0.129mg |
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| Zinc | 0.2mg | 0.7mg |
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| Phosphorus | 28mg | 133mg |
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| Sodium | 325mg | 464mg |
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| Manganese | 0.357mg |
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| Vitamin B1 | 0.29mg | 0.181mg |
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| Vitamin B2 | 0.16mg | 0.154mg |
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| Vitamin B3 | 1.7mg | 1.566mg |
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| Vitamin B5 | 0.446mg |
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| Vitamin B6 | 0.01mg | 0.043mg |
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| Vitamin B12 | 0.04µg |
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| Folate | 39µg | 37µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 0.259g |
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| Monounsaturated Fat | 4.9g | 0.302g |
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| Polyunsaturated fat | 7.5g | 0.888g |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 6.041g)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.