Keebler Oatmeal Cookies vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between keebler Oatmeal Cookies and English muffins

Keebler Oatmeal Cookies have more iron, vitamin B1, fiber, monounsaturated fat, and polyunsaturated fat; however, English muffins are higher in phosphorus.
Keebler Oatmeal Cookies cover your daily need for saturated fat, 30% more than English muffins.
Keebler Oatmeal Cookies have 16 times more monounsaturated fat than English muffins. While keebler Oatmeal Cookies have 4.9g of monounsaturated fat, English muffins have only 0.302g.
English muffins have less saturated fat.

These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

English muffin

Contains more IronIron	+136%
Contains less SodiumSodium	-30%

Contains more MagnesiumMagnesium	+250%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+375%

~equal in Potassium ~131mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Oatmeal Cookies

English muffin

Contains more Vitamin B1Vitamin B1

+60.2%

Contains more Vitamin B6Vitamin B6

+330%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.154mg

~equal in Vitamin B3 ~1.566mg

~equal in Vitamin K ~µg

~equal in Folate ~37µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.5g	0.888g	44%
Fats	20.1g	1.8g	28%
Saturated fat	6.3g	0.259g	27%
Manganese		0.357mg	16%
Iron	2.1mg	0.89mg	15%
Phosphorus	28mg	133mg	15%
Copper		0.129mg	14%
Calories	478kcal	235kcal	12%
Monounsaturated fat	4.9g	0.302g	11%
Vitamin B1	0.29mg	0.181mg	9%
Vitamin B5		0.446mg	9%
Fiber	4.5g	2.7g	7%
Carbs	67.7g	46g	7%
Sodium	325mg	464mg	6%
Calcium		52mg	5%
Zinc	0.2mg	0.7mg	5%
Magnesium	6mg	21mg	4%
Vitamin B6	0.01mg	0.043mg	3%
Vitamin B12		0.04µg	2%
Protein	7.1g	7.7g	1%
Vitamin B3	1.7mg	1.566mg	1%
Folate	39µg	37µg	1%
Vitamin C		0.1mg	0%
Net carbs	63.2g	43.3g	N/A
Potassium	123mg	131mg	0%
Sugar	30.9g		N/A
Vitamin B2	0.16mg	0.154mg	0%
Trans fat	0.27g		N/A
Tryptophan		0.092mg	0%
Threonine		0.242mg	0%
Isoleucine		0.315mg	0%
Leucine		0.553mg	0%
Lysine		0.241mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.379mg	0%
Valine		0.353mg	0%
Histidine		0.17mg	0%