Keebler Oatmeal Cookies vs. Gingerbread — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and gingerbread
- Keebler Oatmeal Cookies have more vitamin B1 and polyunsaturated fat; however, gingerbread is richer in magnesium, vitamin B6, iron, potassium, and monounsaturated fat.
- Gingerbread covers your daily magnesium needs 15% more than keebler Oatmeal Cookies.
- Gingerbread has 2 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 7.5g of polyunsaturated fat, while gingerbread has 4.216g.
- Gingerbread contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +22.6% |
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +600% |
| Contains more OtherOther | +127.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 7.5g | 4.216g | 22% |
| Copper | 0.195mg | 22% | |
| Fiber | 4.5g | 18% | |
| Magnesium | 6mg | 70mg | 15% |
| Vitamin B6 | 0.01mg | 0.19mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Saturated fat | 6.3g | 4.122g | 10% |
| Iron | 2.1mg | 2.88mg | 10% |
| Potassium | 123mg | 439mg | 9% |
| Vitamin B1 | 0.29mg | 0.19mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 71mg | 7% | |
| Monounsaturated fat | 4.9g | 7.124g | 6% |
| Protein | 7.1g | 3.9g | 6% |
| Calories | 478kcal | 356kcal | 6% |
| Carbs | 67.7g | 49.2g | 6% |
| Fats | 20.1g | 16.4g | 6% |
| Phosphorus | 28mg | 54mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Zinc | 0.2mg | 0.39mg | 2% |
| Folate | 39µg | 33µg | 2% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.2g | 49.2g | N/A |
| Sugar | 30.9g | N/A | |
| Sodium | 325mg | 327mg | 0% |
| Vitamin B2 | 0.16mg | 0.162mg | 0% |
| Vitamin B3 | 1.7mg | 1.738mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
15%
54%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 86)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 2.178g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)