Keebler Oatmeal Cookies vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the main differences between Keebler Oatmeal Cookies and Gingersnaps?
- Keebler Oatmeal Cookies are richer in Fiber, and Vitamin B1, yet Gingersnaps are richer in Iron, Folate, Magnesium, Vitamin B2, Vitamin B3, and Phosphorus.
- Gingersnaps' daily need coverage for Iron is 54% higher.
- Keebler Oatmeal Cookies have 3 times more Saturated Fat than Gingersnaps. Keebler Oatmeal Cookies have 6.3g of Saturated Fat, while Gingersnaps have 2.451g.
We used KEEBLER, Oatmeal Cookies and Cookies, gingersnaps types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +446.6% |
| Contains less Sat. FatSaturated Fat | -61.1% |
~equal in
Monounsaturated Fat
~5.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 416kcal |
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| Protein | 7.1g | 5.6g |
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| Fats | 20.1g | 9.8g |
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| Net carbs | 63.2g | 74.7g |
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| Carbs | 67.7g | 76.9g |
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| Magnesium | 6mg | 49mg |
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| Calcium | 77mg |
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| Potassium | 123mg | 346mg |
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| Iron | 2.1mg | 6.4mg |
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| Sugar | 30.9g | 19.92g |
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| Fiber | 4.5g | 2.2g |
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| Copper | 0.305mg |
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| Zinc | 0.2mg | 0.55mg |
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| Phosphorus | 28mg | 83mg |
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| Sodium | 325mg | 501mg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.97mg |
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| Manganese | 1.555mg |
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| Selenium | 5.1µg |
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| Vitamin B1 | 0.29mg | 0.2mg |
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| Vitamin B2 | 0.16mg | 0.293mg |
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| Vitamin B3 | 1.7mg | 3.235mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.01mg | 0.098mg |
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| Vitamin K | 2.5µg |
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| Folate | 39µg | 87µg |
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| Trans Fat | 0.27g |
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| Choline | 8.8mg |
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| Saturated Fat | 6.3g | 2.451g |
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| Monounsaturated Fat | 4.9g | 5.365g |
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| Polyunsaturated fat | 7.5g | 1.372g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.155mg |
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| Isoleucine | 0.212mg |
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| Leucine | 0.38mg |
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| Lysine | 0.195mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.263mg |
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| Valine | 0.248mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
25%
Minerals Daily Need Coverage Score
15%
78%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 176mg)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 10.98g)
Which food is lower in Saturated Fat?
Gingersnaps is lower in Saturated Fat (difference - 3.849g)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)