Keebler Oatmeal Cookies vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and gingersnaps?
- Keebler Oatmeal Cookies are richer in fiber and vitamin B1, yet gingersnaps are richer in iron, folate, magnesium, vitamin B2, vitamin B3, and phosphorus.
- Gingersnaps' daily need coverage for iron is 54% higher.
- Keebler Oatmeal Cookies have 3 times more saturated fat than gingersnaps. Keebler Oatmeal Cookies have 6.3g of saturated fat, while gingersnaps have 2.451g.
We used KEEBLER, Oatmeal Cookies and Cookies, gingersnaps types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +196.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +83.1% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 2.1mg | 6.4mg | 54% |
| Polyunsaturated fat | 7.5g | 1.372g | 41% |
| Copper | 0.305mg | 34% | |
| Saturated fat | 6.3g | 2.451g | 17% |
| Fats | 20.1g | 9.8g | 16% |
| Folate | 39µg | 87µg | 12% |
| Vitamin B2 | 0.16mg | 0.293mg | 10% |
| Magnesium | 6mg | 49mg | 10% |
| Vitamin B3 | 1.7mg | 3.235mg | 10% |
| Selenium | 5.1µg | 9% | |
| Fiber | 4.5g | 2.2g | 9% |
| Phosphorus | 28mg | 83mg | 8% |
| Sodium | 325mg | 501mg | 8% |
| Calcium | 77mg | 8% | |
| Vitamin B1 | 0.29mg | 0.2mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.01mg | 0.098mg | 7% |
| Potassium | 123mg | 346mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Calories | 478kcal | 416kcal | 3% |
| Protein | 7.1g | 5.6g | 3% |
| Zinc | 0.2mg | 0.55mg | 3% |
| Carbs | 67.7g | 76.9g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Monounsaturated fat | 4.9g | 5.365g | 1% |
| Net carbs | 63.2g | 74.7g | N/A |
| Sugar | 30.9g | 19.92g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +446.6% |
| Contains less Sat. FatSaturated fat | -61.1% |
~equal in
Monounsaturated fat
~5.365g
