Keebler Oatmeal Cookies vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Important differences between keebler Oatmeal Cookies and keebler Sugar Cones

Keebler Oatmeal Cookies have more fats, folate, and fiber; however, keebler Sugar Cones have more iron, vitamin B3, vitamin B1, and vitamin B2.
Keebler Oatmeal Cookies' daily need coverage for saturated fat is 28% more.
Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and KEEBLER, Sugar Cones.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Keebler Oatmeal Cookies

Keebler Sugar Cones

Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+1300%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+52.4%

~equal in Calcium ~mg

~equal in Potassium ~119mg

~equal in Copper ~mg

~equal in Sodium ~326mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Keebler Oatmeal Cookies

Keebler Sugar Cones

Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+44.8%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+117.6%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.5g	0.8g	45%
Fats	20.1g	3.7g	25%
Saturated fat	6.3g	0.8g	25%
Iron	2.1mg	3.2mg	14%
Vitamin B3	1.7mg	3.7mg	13%
Vitamin B1	0.29mg	0.42mg	11%
Fiber	4.5g	2.1g	10%
Folate	39µg	0µg	10%
Vitamin B2	0.16mg	0.28mg	9%
Monounsaturated fat	4.9g	2g	7%
Calories	478kcal	375kcal	5%
Phosphorus	28mg	2mg	4%
Carbs	67.7g	78g	3%
Zinc	0.2mg		2%
Magnesium	6mg	9mg	1%
Vitamin B6	0.01mg		1%
Protein	7.1g	7.3g	0%
Protein per 100 calories	1.5g	1.9g	N/A
Calories per 10 g protein	673kcal	514kcal	N/A
Weight per 100 calories	21g	27g	N/A
Unsaturated / Saturated Fat ratio	2	3.5	N/A
Net carbs	63.2g	75.9g	N/A
Potassium	123mg	119mg	0%
Sugar	30.9g	26.4g	N/A
Sodium	325mg	326mg	0%
Trans fat	0.27g	0g	N/A