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Keebler Oatmeal Cookies vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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The main differences between keebler Oatmeal Cookies and lavash (Armenian Bread)

  • Lavash (Armenian Bread) contains less monounsaturated fat and polyunsaturated fat than keebler Oatmeal Cookies.
  • Lavash (Armenian Bread) has 49 times less monounsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.9g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
  • Lavash (Armenian Bread) is lower in saturated fat.

Food types used in this article are KEEBLER, Oatmeal Cookies and Lavash (Armenian Bread).

Infographic

Keebler Oatmeal Cookies vs Lavash (Armenian Bread) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more IronIron +75%
Contains less SodiumSodium -59.2%
Contains more MagnesiumMagnesium +350%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1671.4%
~equal in Potassium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +300%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1575%
Contains more CarbsCarbs +12.3%
Contains more ProteinProtein +22.5%
Contains more WaterWater +575%
Contains more OtherOther +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4800%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Oatmeal Cookies Lavash (Armenian Bread)
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Lavash (Armenian Bread) DV% diff.
Phosphorus 28mg 496mg 67%
Polyunsaturated fat 7.5g 0.5g 47%
Copper 0.33mg 37%
Fats 20.1g 1.2g 29%
Saturated fat 6.3g 0.2g 28%
Manganese 0.5mg 22%
Sodium 325mg 796mg 20%
Vitamin B1 0.29mg 0.1mg 16%
Monounsaturated fat 4.9g 0.1g 12%
Iron 2.1mg 1.2mg 11%
Calories 478kcal 281kcal 10%
Vitamin B2 0.16mg 0.04mg 9%
Fiber 4.5g 3.1g 6%
Vitamin B6 0.01mg 0.08mg 5%
Zinc 0.2mg 0.7mg 5%
Magnesium 6mg 27mg 5%
Vitamin B3 1.7mg 2.4mg 4%
Selenium 2µg 4%
Protein 7.1g 8.7g 3%
Folate 39µg 26µg 3%
Vitamin E 0.37mg 2%
Calcium 21mg 2%
Carbs 67.7g 60.3g 2%
Net carbs 63.2g N/A
Potassium 123mg 125mg 0%
Sugar 30.9g N/A
Trans fat 0.27g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Oatmeal Cookies Lavash (Armenian Bread)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Keebler Oatmeal Cookies
10%
Lavash (Armenian Bread)
Minerals Daily Need Coverage Score
15%
Keebler Oatmeal Cookies
60%
Lavash (Armenian Bread)

Comparison summary

Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 6.1g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food is richer in vitamins?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.