Keebler Oatmeal Cookies vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and lavash (Armenian Bread)
- Lavash (Armenian Bread) contains less monounsaturated fat and polyunsaturated fat than keebler Oatmeal Cookies.
- Lavash (Armenian Bread) has 49 times less monounsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.9g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Lavash (Armenian Bread) is lower in saturated fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -59.2% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 28mg | 496mg | 67% |
| Polyunsaturated fat | 7.5g | 0.5g | 47% |
| Copper | 0.33mg | 37% | |
| Fats | 20.1g | 1.2g | 29% |
| Saturated fat | 6.3g | 0.2g | 28% |
| Manganese | 0.5mg | 22% | |
| Sodium | 325mg | 796mg | 20% |
| Vitamin B1 | 0.29mg | 0.1mg | 16% |
| Monounsaturated fat | 4.9g | 0.1g | 12% |
| Iron | 2.1mg | 1.2mg | 11% |
| Calories | 478kcal | 281kcal | 10% |
| Vitamin B2 | 0.16mg | 0.04mg | 9% |
| Fiber | 4.5g | 3.1g | 6% |
| Vitamin B6 | 0.01mg | 0.08mg | 5% |
| Zinc | 0.2mg | 0.7mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Vitamin B3 | 1.7mg | 2.4mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 7.1g | 8.7g | 3% |
| Folate | 39µg | 26µg | 3% |
| Vitamin E | 0.37mg | 2% | |
| Calcium | 21mg | 2% | |
| Carbs | 67.7g | 60.3g | 2% |
| Net carbs | 63.2g | N/A | |
| Potassium | 123mg | 125mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1575% |
| Contains more CarbsCarbs | +12.3% |
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +575% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +4800% |
| Contains more Poly. FatPolyunsaturated fat | +1400% |
| Contains less Sat. FatSaturated fat | -96.8% |
