Keebler Oatmeal Cookies vs. Marble cake — In-Depth Nutrition Comparison
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Differences between Keebler Oatmeal Cookies and Marble cake
- Keebler Oatmeal Cookies have more Vitamin B1, Fiber, Iron, and Polyunsaturated fat, while Marble cake have more Phosphorus.
- Marble cake's daily need coverage for Phosphorus is 35% higher.
- Marble cake contains 3 times less Saturated Fat than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of Saturated Fat, while Marble cake contains 2.45g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.6%
Contains
less
Sodium
-37.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+882.1%
Contains
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Zinc
+75%
Equal in Potassium - 123
Contains
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Iron
+29.6%
Contains
less
Sodium
-37.4%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+882.1%
Contains
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Zinc
+75%
Equal in Potassium - 123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+60.2%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B6
+150%
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Contains
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Vitamin B1
+60.2%
Contains
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Vitamin B2
+23.1%
Contains
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Vitamin B6
+150%
Equal in Vitamin B3 - 1.546
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+108.8%
Contains
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Fats
+71.8%
Contains
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Water
+29%
Contains
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Carbs
+17.4%
Contains
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Other
+109.1%
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+108.8%
Contains
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Fats
+71.8%
Contains
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Water
+29%
Contains
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Carbs
+17.4%
Contains
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Other
+109.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+98.5%
Contains
less
Saturated Fat
-61.1%
Equal in Monounsaturated Fat - 4.75
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Polyunsaturated fat
+98.5%
Contains
less
Saturated Fat
-61.1%
Equal in Monounsaturated Fat - 4.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.2g | 76.6g |
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| Protein | 7.1g | 3.4g |
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| Fats | 20.1g | 11.7g |
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| Carbs | 67.7g | 79.5g |
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| Calories | 478kcal | 416kcal |
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| Sugar | 30.9g | 35.71g |
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| Fiber | 4.5g | 2.9g |
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| Calcium | 76mg |
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| Iron | 2.1mg | 1.62mg |
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| Magnesium | 6mg | 18mg |
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| Phosphorus | 28mg | 275mg |
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| Potassium | 123mg | 123mg | |
| Sodium | 325mg | 519mg |
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| Zinc | 0.2mg | 0.35mg |
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| Copper | 0.135mg |
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| Manganese | 0.139mg |
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| Selenium | 2.6µg |
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| Vitamin A | 2IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin B1 | 0.29mg | 0.181mg |
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| Vitamin B2 | 0.16mg | 0.13mg |
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| Vitamin B3 | 1.7mg | 1.546mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.01mg | 0.025mg |
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| Folate | 39µg | 36µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 2.45g |
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| Monounsaturated Fat | 4.9g | 4.75g |
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| Polyunsaturated fat | 7.5g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 3.85g)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 194mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)