Keebler Oatmeal Cookies vs. Marble cake — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and marble cake
- Keebler Oatmeal Cookies have more vitamin B1, fiber, iron, and polyunsaturated fat, while marble cake has more phosphorus.
- Marble cake's daily need coverage for phosphorus is 35% higher.
- Marble cake contains 3 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 6.3g of saturated fat, while marble cake contains 2.45g.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -37.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +882.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +71.8% |
| Contains more WaterWater | +29% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains less Sat. FatSaturated fat | -61.1% |
~equal in
Monounsaturated fat
~4.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 28mg | 275mg | 35% |
| Polyunsaturated fat | 7.5g | 3.779g | 25% |
| Saturated fat | 6.3g | 2.45g | 18% |
| Copper | 0.135mg | 15% | |
| Fats | 20.1g | 11.7g | 13% |
| Vitamin B1 | 0.29mg | 0.181mg | 9% |
| Calcium | 76mg | 8% | |
| Sodium | 325mg | 519mg | 8% |
| Protein | 7.1g | 3.4g | 7% |
| Manganese | 0.139mg | 6% | |
| Iron | 2.1mg | 1.62mg | 6% |
| Fiber | 4.5g | 2.9g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Carbs | 67.7g | 79.5g | 4% |
| Calories | 478kcal | 416kcal | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.16mg | 0.13mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Zinc | 0.2mg | 0.35mg | 1% |
| Vitamin B6 | 0.01mg | 0.025mg | 1% |
| Vitamin B3 | 1.7mg | 1.546mg | 1% |
| Folate | 39µg | 36µg | 1% |
| Net carbs | 63.2g | 76.6g | N/A |
| Potassium | 123mg | 123mg | 0% |
| Sugar | 30.9g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Monounsaturated fat | 4.9g | 4.75g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 3.85g)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Keebler Oatmeal Cookies is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 194mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)