Keebler Oatmeal Cookies vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and navajo frybread?
- Keebler Oatmeal Cookies are richer in polyunsaturated fat, yet navajo frybread is richer in iron, folate, vitamin B3, phosphorus, and vitamin B1.
- Navajo frybread's daily need coverage for iron is 24% higher.
- Keebler Oatmeal Cookies have 15 times more sugar than navajo frybread. Keebler Oatmeal Cookies have 30.9g of sugar, while navajo frybread has 2.03g.
We used KEEBLER, Oatmeal Cookies and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +92.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +212.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 1.055g | 43% |
| Selenium | 18.6µg | 34% | |
| Iron | 2.1mg | 4.04mg | 24% |
| Folate | 39µg | 122µg | 21% |
| Starch | 42.85g | 18% | |
| Vitamin B3 | 1.7mg | 4.603mg | 18% |
| Fiber | 4.5g | 18% | |
| Phosphorus | 28mg | 123mg | 14% |
| Manganese | 0.297mg | 13% | |
| Fats | 20.1g | 12.22g | 12% |
| Vitamin B1 | 0.29mg | 0.43mg | 12% |
| Copper | 0.091mg | 10% | |
| Saturated fat | 6.3g | 4.621g | 8% |
| Calories | 478kcal | 330kcal | 7% |
| Carbs | 67.7g | 48.26g | 6% |
| Calcium | 57mg | 6% | |
| Vitamin B2 | 0.16mg | 0.217mg | 4% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.01mg | 0.038mg | 2% |
| Zinc | 0.2mg | 0.35mg | 1% |
| Monounsaturated fat | 4.9g | 4.411g | 1% |
| Protein | 7.1g | 6.69g | 1% |
| Potassium | 123mg | 77mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 63.2g | 48.26g | N/A |
| Sugar | 30.9g | 2.03g | N/A |
| Sodium | 325mg | 329mg | 0% |
| Trans fat | 0.27g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +689.3% |
| Contains more OtherOther | +14.5% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Poly. FatPolyunsaturated fat | +610.9% |
| Contains less Sat. FatSaturated fat | -26.7% |
~equal in
Monounsaturated fat
~4.411g
