Keebler Oatmeal Cookies vs. Navajo frybread — In-Depth Nutrition Comparison
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What are the main differences between Keebler Oatmeal Cookies and Navajo frybread?
- Keebler Oatmeal Cookies are richer in Polyunsaturated fat, yet Navajo frybread is richer in Iron, Folate, Vitamin B3, Phosphorus, and Vitamin B1.
- Navajo frybread's daily need coverage for Iron is 24% higher.
- Keebler Oatmeal Cookies have 15 times more Sugar than Navajo frybread. Keebler Oatmeal Cookies have 30.9g of Sugar, while Navajo frybread has 2.03g.
We used KEEBLER, Oatmeal Cookies and Frybread, made with lard (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +92.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +339.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +212.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +40.3% |
| Contains more WaterWater | +689.3% |
| Contains more OtherOther | +14.5% |
~equal in
Protein
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
4.621 g
Monounsaturated Fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Poly. FatPolyunsaturated fat | +610.9% |
| Contains less Sat. FatSaturated Fat | -26.7% |
~equal in
Monounsaturated Fat
~4.411g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 330kcal |
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| Protein | 7.1g | 6.69g |
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| Fats | 20.1g | 12.22g |
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| Net carbs | 63.2g | 48.26g |
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| Carbs | 67.7g | 48.26g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 6mg | 18mg |
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| Calcium | 57mg |
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| Potassium | 123mg | 77mg |
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| Iron | 2.1mg | 4.04mg |
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| Sugar | 30.9g | 2.03g |
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| Fiber | 4.5g |
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| Copper | 0.091mg |
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| Zinc | 0.2mg | 0.35mg |
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| Starch | 42.85g |
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| Phosphorus | 28mg | 123mg |
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| Sodium | 325mg | 329mg |
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| Manganese | 0.297mg |
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| Selenium | 18.6µg |
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| Vitamin B1 | 0.29mg | 0.43mg |
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| Vitamin B2 | 0.16mg | 0.217mg |
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| Vitamin B3 | 1.7mg | 4.603mg |
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| Vitamin B5 | 0.164mg |
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| Vitamin B6 | 0.01mg | 0.038mg |
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| Vitamin K | 0.8µg |
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| Folate | 39µg | 122µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 4.621g |
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| Monounsaturated Fat | 4.9g | 4.411g |
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| Polyunsaturated fat | 7.5g | 1.055g |
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| Omega-3 - ALA | 0.051g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 28.87g)
Which food is lower in Saturated Fat?
Navajo frybread is lower in Saturated Fat (difference - 1.679g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)